Paneer Banjara Kebab

Grilled, Spicy & Tangy

Total Energy

340

kcal

10.88

% from carbs

26.59

% from protein

62.54

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

430mg

18.7%

Potassium, K

280mg

6%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

3g

Protein

22g

44%

Sucrose

1g

Vitamin A, RAE

530UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2.1MG_ATE

Folic acid

58UG

Iron, Fe

1.3mg

Calcium, Ca

830mg

Zinc, Zn

2.4mg

Magnesium, Mg

88mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Banjara Kebab

A typical serving 1 serving of Paneer Banjara Kebab (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Banjara Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Banjara Kebab contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Banjara Kebab depends on the ingredients exists in it. On average, 1 serving of Paneer Banjara Kebab (about 200 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 9 grams of carbohydrates.

Paneer Banjara Kebab contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Paneer Banjara Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.