Paneer Banjara Kebab
Grilled, Spicy & Tangy
26.59
% from protein10.88
% from carbs10.88
% from fatNutrition Facts
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Paneer Banjara Kebab Nutrients FAQs
Nutrients
- Vitamin C:Paneer Banjara Kebab has 1 mg of Vitamin C.
- Paneer Banjara Kebab has 830mg of Calcium.
- Paneer Banjara Kebab has 430mg of Sodium, Na.
- Paneer Banjara Kebab has 280mg of Potassium, K.
- Paneer Banjara Kebab has 1.3mg of Iron.
What is the calorie content of Paneer Banjara Kebab?
A typical serving 1 serving (200 grams) of Paneer Banjara Kebab contains approximately 340 calories.
You can check the exact calorie content by logging Paneer Banjara Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Banjara Kebab have?
The amount of fat in Paneer Banjara Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Banjara Kebab contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Banjara Kebab have?
The protein content in Paneer Banjara Kebab depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Banjara Kebab contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Banjara Kebab, Download Nutribit app for healthier you!
How much sugar does a Paneer Banjara Kebab have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Banjara Kebab.
How Much carbohydrates (carbs) is in Paneer Banjara Kebab?
The amount of carbohydrates (carbs) in Paneer Banjara Kebab depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Banjara Kebab.
How Much Fiber is in Paneer Banjara Kebab?
Paneer Banjara Kebab contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Banjara Kebab for healthier you!
What vitamins and minerals are in a Paneer Banjara Kebab?
Vitamins in Paneer Banjara Kebab:
Paneer Banjara Kebab contains following minerals:
General
Does Paneer Banjara Kebab contain caffeine?
Paneer Banjara Kebab does not contain any caffeine.
Does Paneer Banjara Kebab contain alcohol?
Paneer Banjara Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Banjara Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Banjara Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Banjara Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Banjara Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Banjara Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Banjara Kebab for free?
Yes! Since Paneer Banjara Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Banjara Kebab with water tracking feature?
Nutribit automatically calculates the water content of Paneer Banjara Kebab and adds it to your daily hydration log. Simply log Paneer Banjara Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Banjara Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Banjara Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Banjara Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Banjara Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Banjara Kebab
Magnesium and Sodium, Na in Paneer Banjara Kebab supports bone health.
Magnesium in Paneer Banjara Kebab helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paneer Banjara Kebab helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paneer Banjara Kebab aids muscle function.
Magnesium in Paneer Banjara Kebab helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paneer Banjara Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Paneer Banjara Kebab supports building and repairing tissues.
Builds and repairs tissues in Paneer Banjara Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Banjara Kebab supports immune function.
Supports immune function in Paneer Banjara Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Banjara Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Banjara Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Banjara Kebab provides energy.
Provides energy in Paneer Banjara Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Banjara Kebab supports muscle growth and strength.
Supports muscle growth and strength in Paneer Banjara Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Banjara Kebab helps in weight management.
Helps in weight management in Paneer Banjara Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Banjara Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Banjara Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Banjara Kebab supports bone health.
Supports bone health in Paneer Banjara Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Banjara Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Banjara Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Banjara Kebab regulates blood sugar levels.
Regulates blood sugar levels in Paneer Banjara Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Banjara Kebab supports bone health.
Calcium in Paneer Banjara Kebab is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Banjara Kebab supports muscle function.
Calcium in Paneer Banjara Kebab plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Banjara Kebab supports heart health.
Calcium in Paneer Banjara Kebab helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Banjara Kebab supports nerve transmission.
Calcium in Paneer Banjara Kebab is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Banjara Kebab supports blood clotting.
Calcium in Paneer Banjara Kebab is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Banjara Kebab supports hormonal secretion.
Calcium in Paneer Banjara Kebab regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Banjara Kebab supports weight management.
Calcium in Paneer Banjara Kebab may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Banjara Kebab supports dental health.
Calcium in Paneer Banjara Kebab strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Banjara Kebab supports blood pressure regulation.
Calcium in Paneer Banjara Kebab, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Paneer Banjara Kebab promotes heart health.
Promotes Heart Health in Paneer Banjara Kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paneer Banjara Kebab enhances nerve function.
Enhances Nerve Function in Paneer Banjara Kebab supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paneer Banjara Kebab improves sleep quality.
Improves Sleep Quality in Paneer Banjara Kebab regulates sleep patterns by supporting melatonin production.
Magnesium in Paneer Banjara Kebab supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paneer Banjara Kebab helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paneer Banjara Kebab reduces migraine frequency.
Reduces Migraine Frequency in Paneer Banjara Kebab may help reduce the frequency and severity of migraines.
Magnesium in Paneer Banjara Kebab promotes digestive health.
Promotes Digestive Health in Paneer Banjara Kebab supports bowel function and helps prevent constipation.
Magnesium in Paneer Banjara Kebab helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paneer Banjara Kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paneer Banjara Kebab boosts protein synthesis.
Boosts Protein Synthesis in Paneer Banjara Kebab plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paneer Banjara Kebab supports fluid balance.
Maintains Fluid Balance in Paneer Banjara Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Banjara Kebab supports nerve function.
Supports Nerve Function in Paneer Banjara Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Banjara Kebab helps regulate blood pressure.
Regulates Blood Pressure in Paneer Banjara Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Banjara Kebab aids nutrient absorption.
Improves Nutrient Absorption in Paneer Banjara Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Banjara Kebab helps balance pH levels.
Balances pH Levels in Paneer Banjara Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paneer Banjara Kebab boosts immune system
Boosts Immune System in Paneer Banjara Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Banjara Kebab promotes wound healing
Promotes Wound Healing in Paneer Banjara Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Banjara Kebab supports growth and development
Supports Growth and Development in Paneer Banjara Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Banjara Kebab improves skin health
Improves Skin Health in Paneer Banjara Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Banjara Kebab enhances brain function
Enhances Brain Function in Paneer Banjara Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Banjara Kebab regulates hormonal balance
Regulates Hormonal Balance in Paneer Banjara Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Banjara Kebab supports healthy vision
Supports Healthy Vision in Paneer Banjara Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Banjara Kebab improves digestive health
Improves Digestive Health in Paneer Banjara Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Banjara Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Banjara Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Banjara Kebab reduces inflammation
Reduces Inflammation in Paneer Banjara Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Paneer Banjara Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.