Mint Kebab

Appetizer, Mint-flavored and aromatic.

Total Energy

240

kcal

16.24

% from carbs

20.66

% from protein

63.1

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

3.5g

Monounsaturated

8g

Sodium, Na

580mg

25.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

14g

28%

Water

70g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.2MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Kebab

A typical serving 1 serving of Mint Kebab (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mint Kebab contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Kebab depends on the ingredients exists in it. On average, 1 serving of Mint Kebab (about 100 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 11 grams of carbohydrates.

Mint Kebab contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Mint Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.