Mint Kebab
Appetizer, Mint-flavored and aromatic.
20.66
% from protein16.24
% from carbs16.24
% from fatNutrition Facts
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Mint Kebab Nutrients FAQs
Nutrients
- Vitamin C:Mint Kebab has 9 mg of Vitamin C.
- Mint Kebab has 45mg of Calcium.
- Mint Kebab has 580mg of Sodium, Na.
- Mint Kebab has 210mg of Potassium, K.
- Mint Kebab has 2mg of Iron.
What is the calorie content of Mint Kebab?
A typical serving 1 serving (100 grams) of Mint Kebab contains approximately 240 calories.
You can check the exact calorie content by logging Mint Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mint Kebab have?
The amount of fat in Mint Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mint Kebab contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mint Kebab have?
The protein content in Mint Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mint Kebab contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mint Kebab, Download Nutribit app for healthier you!
How much sugar does a Mint Kebab have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint Kebab.
How Much carbohydrates (carbs) is in Mint Kebab?
The amount of carbohydrates (carbs) in Mint Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mint Kebab.
How Much Fiber is in Mint Kebab?
Mint Kebab contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mint Kebab for healthier you!
What vitamins and minerals are in a Mint Kebab?
Vitamins in Mint Kebab:
Mint Kebab contains following minerals:
General
Does Mint Kebab contain caffeine?
Mint Kebab does not contain any caffeine.
Does Mint Kebab contain alcohol?
Mint Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mint Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mint Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mint Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mint Kebab for free?
Yes! Since Mint Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mint Kebab with water tracking feature?
Nutribit automatically calculates the water content of Mint Kebab and adds it to your daily hydration log. Simply log Mint Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mint Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mint Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mint Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mint Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mint Kebab
Protein in Mint Kebab supports building and repairing tissues.
Builds and repairs tissues in Mint Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mint Kebab supports immune function.
Supports immune function in Mint Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mint Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mint Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mint Kebab provides energy.
Provides energy in Mint Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mint Kebab supports muscle growth and strength.
Supports muscle growth and strength in Mint Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mint Kebab helps in weight management.
Helps in weight management in Mint Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mint Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mint Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mint Kebab supports bone health.
Supports bone health in Mint Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mint Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Mint Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Mint Kebab regulates blood sugar levels.
Regulates blood sugar levels in Mint Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mint Kebab supports fluid balance.
Maintains Fluid Balance in Mint Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mint Kebab supports nerve function.
Supports Nerve Function in Mint Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mint Kebab helps regulate blood pressure.
Regulates Blood Pressure in Mint Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mint Kebab supports muscle function.
Aids Muscle Function in Mint Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mint Kebab aids nutrient absorption.
Improves Nutrient Absorption in Mint Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mint Kebab helps balance pH levels.
Balances pH Levels in Mint Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mint Kebab supports bone health.
Supports Bone Health in Mint Kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Mint Kebab boosts immune system
Boosts Immune System in Mint Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mint Kebab promotes wound healing
Promotes Wound Healing in Mint Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mint Kebab supports growth and development
Supports Growth and Development in Mint Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mint Kebab improves skin health
Improves Skin Health in Mint Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mint Kebab enhances brain function
Enhances Brain Function in Mint Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mint Kebab regulates hormonal balance
Regulates Hormonal Balance in Mint Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mint Kebab supports healthy vision
Supports Healthy Vision in Mint Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mint Kebab improves digestive health
Improves Digestive Health in Mint Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mint Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mint Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mint Kebab reduces inflammation
Reduces Inflammation in Mint Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Mint Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.