Spinach Kebab
Kebab, Nutrient-rich
25
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Spinach Kebab Nutrients FAQs
Nutrients
- Vitamin C:Spinach Kebab has 60 mg of Vitamin C.
- Spinach Kebab has 60mg of Calcium.
- Spinach Kebab has 200mg of Sodium, Na.
- Spinach Kebab has 550mg of Potassium, K.
- Spinach Kebab has 3mg of Iron.
What is the calorie content of Spinach Kebab?
A typical serving 1 serving (150 grams) of Spinach Kebab contains approximately 180 calories.
You can check the exact calorie content by logging Spinach Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Kebab have?
The amount of fat in Spinach Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spinach Kebab contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Kebab have?
The protein content in Spinach Kebab depends on the ingredients exists in it. On average, 1 serving (150 grams) of Spinach Kebab contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Kebab, Download Nutribit app for healthier you!
How much sugar does a Spinach Kebab have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Kebab.
How Much carbohydrates (carbs) is in Spinach Kebab?
The amount of carbohydrates (carbs) in Spinach Kebab depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Kebab.
How Much Fiber is in Spinach Kebab?
Spinach Kebab contains approximately 7 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Kebab for healthier you!
What vitamins and minerals are in a Spinach Kebab?
Vitamins in Spinach Kebab:
Spinach Kebab contains following minerals:
General
Does Spinach Kebab contain caffeine?
Spinach Kebab does not contain any caffeine.
Does Spinach Kebab contain alcohol?
Spinach Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Kebab for free?
Yes! Since Spinach Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Kebab with water tracking feature?
Nutribit automatically calculates the water content of Spinach Kebab and adds it to your daily hydration log. Simply log Spinach Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Kebab
Fiber and Zinc in Spinach Kebab improves skin health.
Fiber in Spinach Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach Kebab supports building and repairing tissues.
Builds and repairs tissues in Spinach Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Kebab supports immune function.
Supports immune function in Spinach Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Kebab provides energy.
Provides energy in Spinach Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Kebab supports muscle growth and strength.
Supports muscle growth and strength in Spinach Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Kebab helps in weight management.
Helps in weight management in Spinach Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Kebab supports bone health.
Supports bone health in Spinach Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Kebab regulates blood sugar levels.
Regulates blood sugar levels in Spinach Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Kebab supports digestion.
Fiber in Spinach Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Kebab supports heart health.
Soluble fiber in Spinach Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Kebab aids in weight management.
Fiber-rich foods in Spinach Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Kebab regulates blood sugar.
Fiber in Spinach Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Kebab promotes gut health.
Fiber in Spinach Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Kebab lowers the risk of colon cancer.
A high-fiber diet from Spinach Kebab is linked to a reduced risk of colon cancer.
Fiber in Spinach Kebab helps lower blood pressure.
Adequate fiber in Spinach Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Kebab boosts immune function.
Fiber in Spinach Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Kebab reduces the risk of type 2 diabetes.
Fiber in Spinach Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spinach Kebab boosts immune system
Boosts Immune System in Spinach Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Kebab promotes wound healing
Promotes Wound Healing in Spinach Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Kebab supports growth and development
Supports Growth and Development in Spinach Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Kebab enhances brain function
Enhances Brain Function in Spinach Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Kebab regulates hormonal balance
Regulates Hormonal Balance in Spinach Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Kebab supports healthy vision
Supports Healthy Vision in Spinach Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Kebab improves digestive health
Improves Digestive Health in Spinach Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Kebab reduces inflammation
Reduces Inflammation in Spinach Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Spinach Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.