Pumpkin and Spinach Kebab

Vegetarian, High Protein

Total Energy

150

kcal

36.59

% from carbs

19.51

% from protein

43.9

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

8g

16%

Water

75g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pumpkin and Spinach Kebab

A typical serving 1 pcs of Pumpkin and Spinach Kebab (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin and Spinach Kebab depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Pumpkin and Spinach Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin and Spinach Kebab depends on the ingredients exists in it. On average, 1 pcs of Pumpkin and Spinach Kebab (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 15 grams of carbohydrates.

Pumpkin and Spinach Kebab contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach and Corn Kebab

Veg, Mild

200 kcal

Pumpkin Kebab

Kebab, Low in calories

180 kcal

Spinach Kebab

Kebab, Nutrient-rich

180 kcal

Pumpkin and Spinach Sandwich

Sandwich, Rich in Vitamins, Flavorful

280 kcal

Pumpkin and Spinach Quesadillas

Vegetarian

250 kcal

Roasted Pumpkin Spinach and Walnut Spaghetti

Italian, Dinner

400 kcal

Burger, Pumpkin & Spinach

Strong Roots

162 kcal

Pumpkin & Spinach Burger

Strong Roots

220 kcal

Prawn and vegetable kebab

Common Food

130 kcal

Oats and Vegetable Kebab

Snack, Vegetarian

250 kcal

Dal And Vegetable Kebab

Vegetarian

240 kcal

Coriander and Mint Kebab

Kebab, Refreshing

190 kcal

Garlic and Ginger Kebab

Vegetarian, Rich in Flavors

170 kcal

Kebab

Common Food

723 kcal

Ricotta, Pumpkin & Spinach Cannelloni

Woolworths Food

363 kcal

Pumpkin & Spinach Veggie Bites

Yumi's

149 kcal

Spinach & Pumpkin Seeds Pizza

Dr Oetker

720 kcal

Pumpkin & Spinach Lasagne, Wholegrain

Lean Cuisine

370 kcal

Beetroot And Chickpea Kebab/Tikki

Snack, High Protein Vegetarian

150 kcal

Spinach and Cheddar

Cora

900 kcal

Spinach And Egg

K & W Cafeterias

170 kcal

Spinach and Feta

Publix

90 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 pcs Pumpkin and Spinach Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.