Spinach and Corn Kebab
Veg, Mild
28.57
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Spinach and Corn Kebab Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Corn Kebab has 4 mg of Vitamin C.
- Spinach and Corn Kebab has 90mg of Calcium.
- Spinach and Corn Kebab has 400mg of Sodium, Na.
- Spinach and Corn Kebab has 250mg of Potassium, K.
- Spinach and Corn Kebab has 2mg of Iron.
What is the calorie content of Spinach and Corn Kebab?
A typical serving 1 serving (100 grams) of Spinach and Corn Kebab contains approximately 200 calories.
You can check the exact calorie content by logging Spinach and Corn Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Corn Kebab have?
The amount of fat in Spinach and Corn Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spinach and Corn Kebab contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Corn Kebab have?
The protein content in Spinach and Corn Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spinach and Corn Kebab contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Corn Kebab, Download Nutribit app for healthier you!
How much sugar does a Spinach and Corn Kebab have?
On average, 1 serving (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Corn Kebab.
How Much carbohydrates (carbs) is in Spinach and Corn Kebab?
The amount of carbohydrates (carbs) in Spinach and Corn Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Corn Kebab.
How Much Fiber is in Spinach and Corn Kebab?
Spinach and Corn Kebab contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Corn Kebab for healthier you!
What vitamins and minerals are in a Spinach and Corn Kebab?
Vitamins in Spinach and Corn Kebab:
Spinach and Corn Kebab contains following minerals:
General
Does Spinach and Corn Kebab contain caffeine?
Spinach and Corn Kebab does not contain any caffeine.
Does Spinach and Corn Kebab contain alcohol?
Spinach and Corn Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Corn Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Corn Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Corn Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Corn Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Corn Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Corn Kebab for free?
Yes! Since Spinach and Corn Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Corn Kebab with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Corn Kebab and adds it to your daily hydration log. Simply log Spinach and Corn Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Corn Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Corn Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Corn Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Corn Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Corn Kebab
Protein in Spinach and Corn Kebab supports building and repairing tissues.
Builds and repairs tissues in Spinach and Corn Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Corn Kebab supports immune function.
Supports immune function in Spinach and Corn Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Corn Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Corn Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Corn Kebab provides energy.
Provides energy in Spinach and Corn Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Corn Kebab supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Corn Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Corn Kebab helps in weight management.
Helps in weight management in Spinach and Corn Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Corn Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Corn Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Corn Kebab supports bone health.
Supports bone health in Spinach and Corn Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Corn Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Corn Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Corn Kebab regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Corn Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach and Corn Kebab supports fluid balance.
Maintains Fluid Balance in Spinach and Corn Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Corn Kebab supports nerve function.
Supports Nerve Function in Spinach and Corn Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Corn Kebab helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Corn Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Corn Kebab supports muscle function.
Aids Muscle Function in Spinach and Corn Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Corn Kebab aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Corn Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Corn Kebab helps balance pH levels.
Balances pH Levels in Spinach and Corn Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Corn Kebab supports bone health.
Supports Bone Health in Spinach and Corn Kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Spinach and Corn Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.