Onion Kebab

Vegetarian, Savory

23.93

% from protein

37.61

% from carbs

37.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.2 g
11%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 4.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 450 mg
9.6%

Total Carbohydrates 22 g
8%

Fiber 6 g
21.4%

Sugars 9 g
18%

Starch 11 g

Protein 14 g
28%

Water 80 g

Vitamin A, RAE 130 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.7 MG_ATE

Vitamin C 32 mg

Biotin 16 UG

Folic acid 32 UG

Calcium 70 mg

Iron 3.1 mg

Magnesium 55 mg

Zinc 1.5 mg

Sucrose 3 g

Glucose 1.1 g

Onion Kebab Nutrients FAQs

Nutrients

What is the calorie content of Onion Kebab?

A typical serving 1 pcs (120 grams) of Onion Kebab contains approximately 180 calories.

You can check the exact calorie content by logging Onion Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Kebab have?

The amount of fat in Onion Kebab depends on the ingredients and preparation method. On average, one serving 1 pcs (120 grams) of Onion Kebab contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Kebab have?

The protein content in Onion Kebab depends on the ingredients exists in it. On average, 1 pcs (120 grams) of Onion Kebab contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Kebab, Download Nutribit app for healthier you!

How much sugar does a Onion Kebab have?

On average, 1 pcs (120 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Kebab.

How Much carbohydrates (carbs) is in Onion Kebab?

The amount of carbohydrates (carbs) in Onion Kebab depends on its serving size and preparation. On average, 1 pcs (120 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Kebab.

How Much Fiber is in Onion Kebab?

Onion Kebab contains approximately 6 grams of fiber in 1 pcs (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Kebab for healthier you!

What vitamins and minerals are in a Onion Kebab?

Vitamins in Onion Kebab:

  • Vitamin C:Onion Kebab has 32 mg of Vitamin C.

Onion Kebab contains following minerals:

  • Onion Kebab has 70mg of Calcium.
  • Onion Kebab has 250mg of Sodium, Na.
  • Onion Kebab has 450mg of Potassium, K.
  • Onion Kebab has 3.1mg of Iron.

General

Does Onion Kebab contain caffeine?

Onion Kebab does not contain any caffeine.

Does Onion Kebab contain alcohol?

Onion Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Kebab for free?

Yes! Since Onion Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Kebab with water tracking feature?

Nutribit automatically calculates the water content of Onion Kebab and adds it to your daily hydration log. Simply log Onion Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Kebab

Fiber and Zinc in Onion Kebab improves skin health.

  • Fiber in Onion Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Onion Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Onion Kebab supports building and repairing tissues.

Builds and repairs tissues in Onion Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion Kebab supports immune function.

Supports immune function in Onion Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion Kebab provides energy.

Provides energy in Onion Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion Kebab supports muscle growth and strength.

Supports muscle growth and strength in Onion Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion Kebab helps in weight management.

Helps in weight management in Onion Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion Kebab supports bone health.

Supports bone health in Onion Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Onion Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Onion Kebab regulates blood sugar levels.

Regulates blood sugar levels in Onion Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Onion Kebab supports digestion.

Fiber in Onion Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Onion Kebab supports heart health.

Soluble fiber in Onion Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Onion Kebab aids in weight management.

Fiber-rich foods in Onion Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Onion Kebab regulates blood sugar.

Fiber in Onion Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Onion Kebab promotes gut health.

Fiber in Onion Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Onion Kebab lowers the risk of colon cancer.

A high-fiber diet from Onion Kebab is linked to a reduced risk of colon cancer.

Fiber in Onion Kebab helps lower blood pressure.

Adequate fiber in Onion Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Onion Kebab boosts immune function.

Fiber in Onion Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Onion Kebab reduces the risk of type 2 diabetes.

Fiber in Onion Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Onion Kebab boosts immune system

Boosts Immune System in Onion Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Onion Kebab promotes wound healing

Promotes Wound Healing in Onion Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Onion Kebab supports growth and development

Supports Growth and Development in Onion Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Onion Kebab enhances brain function

Enhances Brain Function in Onion Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Onion Kebab regulates hormonal balance

Regulates Hormonal Balance in Onion Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Onion Kebab supports healthy vision

Supports Healthy Vision in Onion Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Onion Kebab improves digestive health

Improves Digestive Health in Onion Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Onion Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Onion Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Onion Kebab reduces inflammation

Reduces Inflammation in Onion Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 pcs Onion Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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