Onion Kebab

Vegetarian, Savory

Total Energy

180

kcal

37.61

% from carbs

23.93

% from protein

38.46

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2.2g

11%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

11g

Protein

14g

28%

Water

80g

Glucose

1.1g

Sucrose

3g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

32mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.7MG_ATE

Biotin

16UG

Folic acid

32UG

Iron, Fe

3.1mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Kebab

A typical serving 1 pcs of Onion Kebab (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Kebab depends on the ingredients and preparation method. On average, one serving 1 pcs (120 grams) of Onion Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Kebab depends on the ingredients exists in it. On average, 1 pcs of Onion Kebab (about 120 grams) contains approximately 14 grams of protein.

On average, 1 pcs (about 120 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 120 grams) contains about 22 grams of carbohydrates.

Onion Kebab contains approximately 6 grams of fiber in 1 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kebab

Common Food

723 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chicken Malai Kebab (Reshmi Kebab)

Appetizer, Non Vegetarian

300 kcal

Kebab Meal

Unknown

361 kcal

Veggie Kebab

Nanak

390 kcal

Aubergine kebab

Common Food

259 kcal

Adana kebab

Common Food

204 kcal

Auberginen kebab

Common Food

259 kcal

Cag kebab

Common Food

189 kcal

Döner kebab

Common Food

654 kcal

Fisch kebab

Common Food

206 kcal

Gemüse kebab

Common Food

329 kcal

Hähnchen kebab

Common Food

220 kcal

Iskender kebab

Common Food

910 kcal

Kebab salat

Common Food

436 kcal

Lammleber kebab

Common Food

153 kcal

Seekh kebab

Common Food

324 kcal

Shaami kebab

Common Food

194 kcal

Shami kebab

Common Food

194 kcal

Tas kebab

Common Food

302 kcal

Testi kebab

Common Food

282 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 pcs Onion Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.