Suran Kebab Masala (Yam In Tomato Onion Gravy)
Vegetarian
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Suran Kebab Masala (Yam In Tomato Onion Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Suran Kebab Masala (Yam In Tomato Onion Gravy) has 25 mg of Vitamin C.
- Suran Kebab Masala (Yam In Tomato Onion Gravy) has 150mg of Calcium.
- Suran Kebab Masala (Yam In Tomato Onion Gravy) has 30mg of Sodium, Na.
- Suran Kebab Masala (Yam In Tomato Onion Gravy) has 300mg of Potassium, K.
- Suran Kebab Masala (Yam In Tomato Onion Gravy) has 3mg of Iron.
What is the calorie content of Suran Kebab Masala (Yam In Tomato Onion Gravy)?
A typical serving 1 bowl (200 grams) of Suran Kebab Masala (Yam In Tomato Onion Gravy) contains approximately 180 calories.
You can check the exact calorie content by logging Suran Kebab Masala (Yam In Tomato Onion Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suran Kebab Masala (Yam In Tomato Onion Gravy) have?
The amount of fat in Suran Kebab Masala (Yam In Tomato Onion Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Suran Kebab Masala (Yam In Tomato Onion Gravy) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suran Kebab Masala (Yam In Tomato Onion Gravy) have?
The protein content in Suran Kebab Masala (Yam In Tomato Onion Gravy) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Suran Kebab Masala (Yam In Tomato Onion Gravy) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Suran Kebab Masala (Yam In Tomato Onion Gravy), Download Nutribit app for healthier you!
How much sugar does a Suran Kebab Masala (Yam In Tomato Onion Gravy) have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suran Kebab Masala (Yam In Tomato Onion Gravy).
How Much carbohydrates (carbs) is in Suran Kebab Masala (Yam In Tomato Onion Gravy)?
The amount of carbohydrates (carbs) in Suran Kebab Masala (Yam In Tomato Onion Gravy) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suran Kebab Masala (Yam In Tomato Onion Gravy).
How Much Fiber is in Suran Kebab Masala (Yam In Tomato Onion Gravy)?
Suran Kebab Masala (Yam In Tomato Onion Gravy) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suran Kebab Masala (Yam In Tomato Onion Gravy) for healthier you!
What vitamins and minerals are in a Suran Kebab Masala (Yam In Tomato Onion Gravy)?
Vitamins in Suran Kebab Masala (Yam In Tomato Onion Gravy):
Suran Kebab Masala (Yam In Tomato Onion Gravy) contains following minerals:
General
Does Suran Kebab Masala (Yam In Tomato Onion Gravy) contain caffeine?
Suran Kebab Masala (Yam In Tomato Onion Gravy) does not contain any caffeine.
Does Suran Kebab Masala (Yam In Tomato Onion Gravy) contain alcohol?
Suran Kebab Masala (Yam In Tomato Onion Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suran Kebab Masala (Yam In Tomato Onion Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suran Kebab Masala (Yam In Tomato Onion Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suran Kebab Masala (Yam In Tomato Onion Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suran Kebab Masala (Yam In Tomato Onion Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suran Kebab Masala (Yam In Tomato Onion Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suran Kebab Masala (Yam In Tomato Onion Gravy) for free?
Yes! Since Suran Kebab Masala (Yam In Tomato Onion Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suran Kebab Masala (Yam In Tomato Onion Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Suran Kebab Masala (Yam In Tomato Onion Gravy) and adds it to your daily hydration log. Simply log Suran Kebab Masala (Yam In Tomato Onion Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suran Kebab Masala (Yam In Tomato Onion Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suran Kebab Masala (Yam In Tomato Onion Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suran Kebab Masala (Yam In Tomato Onion Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suran Kebab Masala (Yam In Tomato Onion Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suran Kebab Masala (Yam In Tomato Onion Gravy)
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports digestion.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports heart health.
Soluble fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) aids in weight management.
Fiber-rich foods in Suran Kebab Masala (Yam In Tomato Onion Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) regulates blood sugar.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) promotes gut health.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) lowers the risk of colon cancer.
A high-fiber diet from Suran Kebab Masala (Yam In Tomato Onion Gravy) is linked to a reduced risk of colon cancer.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) improves skin health.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) helps lower blood pressure.
Adequate fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) boosts immune function.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) reduces the risk of type 2 diabetes.
Fiber in Suran Kebab Masala (Yam In Tomato Onion Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports bone health.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports muscle function.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports heart health.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports nerve transmission.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports blood clotting.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports hormonal secretion.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports weight management.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports dental health.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy) supports blood pressure regulation.
Calcium in Suran Kebab Masala (Yam In Tomato Onion Gravy), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Suran Kebab Masala (Yam In Tomato Onion Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.