Suran Kebab Masala (Yam In Tomato Onion Gravy)

Vegetarian

Total Energy

180

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

7g

Protein

6g

12%

Water

130g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Vitamin A, RAE

60UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suran Kebab Masala (Yam In Tomato Onion Gravy)

A typical serving 1 bowl of Suran Kebab Masala (Yam In Tomato Onion Gravy) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suran Kebab Masala (Yam In Tomato Onion Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Suran Kebab Masala (Yam In Tomato Onion Gravy) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suran Kebab Masala (Yam In Tomato Onion Gravy) depends on the ingredients exists in it. On average, 1 bowl of Suran Kebab Masala (Yam In Tomato Onion Gravy) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Suran Kebab Masala (Yam In Tomato Onion Gravy) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Suran Kebab Masala (Yam In Tomato Onion Gravy)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.