Samosa with Harissa

Savory, Spicy

Total Energy

270

kcal

39.44

% from carbs

9.86

% from protein

50.7

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

320mg

13.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

18g

Protein

7g

14%

Water

50g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

1.5MG_ATE

Biotin

3UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samosa with Harissa

A typical serving 1 pcs of Samosa with Harissa (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samosa with Harissa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Samosa with Harissa contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samosa with Harissa depends on the ingredients exists in it. On average, 1 pcs of Samosa with Harissa (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pcs (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 28 grams of carbohydrates.

Samosa with Harissa contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Samosa with Harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.