Kachori with Raisins and Nuts

Snack, Sweet, Nutty

Total Energy

230

kcal

40

% from carbs

10.91

% from protein

49.09

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

9g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

45UG

Iron, Fe

2.7mg

Calcium, Ca

60mg

Zinc, Zn

1.6mg

Magnesium, Mg

14mg

Iodine, I

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori with Raisins and Nuts

A typical serving 1 piece of Kachori with Raisins and Nuts (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori with Raisins and Nuts depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Kachori with Raisins and Nuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori with Raisins and Nuts depends on the ingredients exists in it. On average, 1 piece of Kachori with Raisins and Nuts (about 55 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 55 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 22 grams of carbohydrates.

Kachori with Raisins and Nuts contains approximately 2 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Kachori with Raisins and Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.