Kachori with Saag
Snack, Moderate Fat
9.04
% from protein45.2
% from carbs45.2
% from fatNutrition Facts
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Kachori with Saag Nutrients FAQs
Nutrients
- Vitamin C:Kachori with Saag has 12 mg of Vitamin C.
- Kachori with Saag has 80mg of Calcium.
- Kachori with Saag has 400mg of Sodium, Na.
- Kachori with Saag has 500mg of Potassium, K.
- Kachori with Saag has 4mg of Iron.
What is the calorie content of Kachori with Saag?
A typical serving 1 Serving (180 grams) of Kachori with Saag contains approximately 320 calories.
You can check the exact calorie content by logging Kachori with Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachori with Saag have?
The amount of fat in Kachori with Saag depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Kachori with Saag contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachori with Saag have?
The protein content in Kachori with Saag depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Kachori with Saag contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kachori with Saag, Download Nutribit app for healthier you!
How much sugar does a Kachori with Saag have?
On average, 1 Serving (180 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori with Saag.
How Much carbohydrates (carbs) is in Kachori with Saag?
The amount of carbohydrates (carbs) in Kachori with Saag depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachori with Saag.
How Much Fiber is in Kachori with Saag?
Kachori with Saag contains approximately 6 grams of fiber in 1 Serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori with Saag for healthier you!
What vitamins and minerals are in a Kachori with Saag?
Vitamins in Kachori with Saag:
Kachori with Saag contains following minerals:
General
Does Kachori with Saag contain caffeine?
Kachori with Saag does not contain any caffeine.
Does Kachori with Saag contain alcohol?
Kachori with Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachori with Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori with Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachori with Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachori with Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori with Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachori with Saag for free?
Yes! Since Kachori with Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachori with Saag with water tracking feature?
Nutribit automatically calculates the water content of Kachori with Saag and adds it to your daily hydration log. Simply log Kachori with Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachori with Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachori with Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachori with Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachori with Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachori with Saag
Magnesium and Sodium, Na in Kachori with Saag supports bone health.
Magnesium in Kachori with Saag helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kachori with Saag helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kachori with Saag aids muscle function.
Magnesium in Kachori with Saag helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kachori with Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kachori with Saag supports building and repairing tissues.
Builds and repairs tissues in Kachori with Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kachori with Saag supports immune function.
Supports immune function in Kachori with Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kachori with Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kachori with Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kachori with Saag provides energy.
Provides energy in Kachori with Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kachori with Saag supports muscle growth and strength.
Supports muscle growth and strength in Kachori with Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kachori with Saag helps in weight management.
Helps in weight management in Kachori with Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kachori with Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kachori with Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kachori with Saag supports bone health.
Supports bone health in Kachori with Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kachori with Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Kachori with Saag is essential for the health and growth of hair, skin, and nails.
Protein in Kachori with Saag regulates blood sugar levels.
Regulates blood sugar levels in Kachori with Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kachori with Saag supports digestion.
Fiber in Kachori with Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kachori with Saag supports heart health.
Soluble fiber in Kachori with Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kachori with Saag aids in weight management.
Fiber-rich foods in Kachori with Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kachori with Saag regulates blood sugar.
Fiber in Kachori with Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kachori with Saag promotes gut health.
Fiber in Kachori with Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kachori with Saag lowers the risk of colon cancer.
A high-fiber diet from Kachori with Saag is linked to a reduced risk of colon cancer.
Fiber in Kachori with Saag improves skin health.
Fiber in Kachori with Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kachori with Saag helps lower blood pressure.
Adequate fiber in Kachori with Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kachori with Saag boosts immune function.
Fiber in Kachori with Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kachori with Saag reduces the risk of type 2 diabetes.
Fiber in Kachori with Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kachori with Saag promotes heart health.
Promotes Heart Health in Kachori with Saag helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kachori with Saag enhances nerve function.
Enhances Nerve Function in Kachori with Saag supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kachori with Saag improves sleep quality.
Improves Sleep Quality in Kachori with Saag regulates sleep patterns by supporting melatonin production.
Magnesium in Kachori with Saag supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kachori with Saag helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kachori with Saag reduces migraine frequency.
Reduces Migraine Frequency in Kachori with Saag may help reduce the frequency and severity of migraines.
Magnesium in Kachori with Saag promotes digestive health.
Promotes Digestive Health in Kachori with Saag supports bowel function and helps prevent constipation.
Magnesium in Kachori with Saag helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kachori with Saag calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kachori with Saag boosts protein synthesis.
Boosts Protein Synthesis in Kachori with Saag plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kachori with Saag supports fluid balance.
Maintains Fluid Balance in Kachori with Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachori with Saag supports nerve function.
Supports Nerve Function in Kachori with Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachori with Saag helps regulate blood pressure.
Regulates Blood Pressure in Kachori with Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachori with Saag aids nutrient absorption.
Improves Nutrient Absorption in Kachori with Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachori with Saag helps balance pH levels.
Balances pH Levels in Kachori with Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Kachori with Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.