Kachori with Aloo and Peas

Snack, Savory, Filling

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
210
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 150 mg
6.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 14 g

Protein 5 g
10%

Water 10 g

Vitamin A, RAE 100 UG

Vitamin E 0.7 MG_ATE

Vitamin C 4 mg

Biotin 3 UG

Folic acid 60 UG

Calcium 70 mg

Iron 2.8 mg

Magnesium 15 mg

Zinc 1.3 mg

Iodine 4 UG

Sucrose 1 g

Glucose 3 g

Kachori with Aloo and Peas Nutrients FAQs

Nutrients

What is the calorie content of Kachori with Aloo and Peas?

A typical serving 1 piece (60 grams) of Kachori with Aloo and Peas contains approximately 210 calories.

You can check the exact calorie content by logging Kachori with Aloo and Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachori with Aloo and Peas have?

The amount of fat in Kachori with Aloo and Peas depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Kachori with Aloo and Peas contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachori with Aloo and Peas have?

The protein content in Kachori with Aloo and Peas depends on the ingredients exists in it. On average, 1 piece (60 grams) of Kachori with Aloo and Peas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kachori with Aloo and Peas, Download Nutribit app for healthier you!

How much sugar does a Kachori with Aloo and Peas have?

On average, 1 piece (60 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori with Aloo and Peas.

How Much carbohydrates (carbs) is in Kachori with Aloo and Peas?

The amount of carbohydrates (carbs) in Kachori with Aloo and Peas depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachori with Aloo and Peas.

How Much Fiber is in Kachori with Aloo and Peas?

Kachori with Aloo and Peas contains approximately 5 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori with Aloo and Peas for healthier you!

What vitamins and minerals are in a Kachori with Aloo and Peas?

Vitamins in Kachori with Aloo and Peas:

  • Vitamin C:Kachori with Aloo and Peas has 4 mg of Vitamin C.

Kachori with Aloo and Peas contains following minerals:

  • Kachori with Aloo and Peas has 70mg of Calcium.
  • Kachori with Aloo and Peas has 150mg of Sodium, Na.
  • Kachori with Aloo and Peas has 300mg of Potassium, K.
  • Kachori with Aloo and Peas has 2.8mg of Iron.

General

Does Kachori with Aloo and Peas contain caffeine?

Kachori with Aloo and Peas does not contain any caffeine.

Does Kachori with Aloo and Peas contain alcohol?

Kachori with Aloo and Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachori with Aloo and Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori with Aloo and Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachori with Aloo and Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachori with Aloo and Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori with Aloo and Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachori with Aloo and Peas for free?

Yes! Since Kachori with Aloo and Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachori with Aloo and Peas with water tracking feature?

Nutribit automatically calculates the water content of Kachori with Aloo and Peas and adds it to your daily hydration log. Simply log Kachori with Aloo and Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachori with Aloo and Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachori with Aloo and Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachori with Aloo and Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachori with Aloo and Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachori with Aloo and Peas

Fiber in Kachori with Aloo and Peas supports digestion.

Fiber in Kachori with Aloo and Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kachori with Aloo and Peas supports heart health.

Soluble fiber in Kachori with Aloo and Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kachori with Aloo and Peas aids in weight management.

Fiber-rich foods in Kachori with Aloo and Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kachori with Aloo and Peas regulates blood sugar.

Fiber in Kachori with Aloo and Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kachori with Aloo and Peas promotes gut health.

Fiber in Kachori with Aloo and Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kachori with Aloo and Peas lowers the risk of colon cancer.

A high-fiber diet from Kachori with Aloo and Peas is linked to a reduced risk of colon cancer.

Fiber in Kachori with Aloo and Peas improves skin health.

Fiber in Kachori with Aloo and Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kachori with Aloo and Peas helps lower blood pressure.

Adequate fiber in Kachori with Aloo and Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kachori with Aloo and Peas boosts immune function.

Fiber in Kachori with Aloo and Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kachori with Aloo and Peas reduces the risk of type 2 diabetes.

Fiber in Kachori with Aloo and Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Kachori with Aloo and Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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