Kachori with Pumpkin Filling

Snack, Rich in vitamins and minerals

Total Energy

250

kcal

44.98

% from carbs

8.03

% from protein

46.99

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

11g

Sodium, Na

370mg

16.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

32g

Glucose

6g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

28UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

35mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori with Pumpkin Filling

A typical serving 1 pcs of Kachori with Pumpkin Filling (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori with Pumpkin Filling depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Kachori with Pumpkin Filling contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori with Pumpkin Filling depends on the ingredients exists in it. On average, 1 pcs of Kachori with Pumpkin Filling (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 28 grams of carbohydrates.

Kachori with Pumpkin Filling contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 pcs Kachori with Pumpkin Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.