Kachori with Tamarind Filling

Snack, Sweet, Tangy

Total Energy

195

kcal

47.57

% from carbs

8.65

% from protein

43.78

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

4g

8%

Water

12g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

55mg

Zinc, Zn

1.3mg

Magnesium, Mg

12mg

Iodine, I

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori with Tamarind Filling

A typical serving 1 piece of Kachori with Tamarind Filling (55 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori with Tamarind Filling depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Kachori with Tamarind Filling contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori with Tamarind Filling depends on the ingredients exists in it. On average, 1 piece of Kachori with Tamarind Filling (about 55 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 22 grams of carbohydrates.

Kachori with Tamarind Filling contains approximately 4 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 piece Kachori with Tamarind Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.