Kachori with Ginger Filling

Snack, Spicy, Aromatic

Total Energy

195

kcal

40.45

% from carbs

8.99

% from protein

50.56

% from fats

In 50 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

2g


Monounsaturated

6g



Sodium, Na

100mg

4.3%


Potassium, K

210mg

4.5%


Total Carbohydrates

18g

6.5%


Fiber

3g

10.7%


Sugars

2g

4%


Starch

8g


Protein

4g

8%


Water

10g





Glucose

1g


Sucrose

1g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

1MG_ATE


Biotin

3UG


Folic acid

40UG


Iron, Fe

2.5mg


Calcium, Ca

50mg


Zinc, Zn

1.5mg


Magnesium, Mg

13mg


Iodine, I

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori with Ginger Filling

A typical serving 1 piece of Kachori with Ginger Filling (50 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori with Ginger Filling depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kachori with Ginger Filling contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori with Ginger Filling depends on the ingredients exists in it. On average, 1 piece of Kachori with Ginger Filling (about 50 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 18 grams of carbohydrates.

Kachori with Ginger Filling contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 195 calories?

The amount of exercise required to burn off 1 piece Kachori with Ginger Filling

Set Your Weight

6,183 steps

Average 2.3 ft stride

53 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

46 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.