Kachori with Black Gram Filling
Snack, High in protein and fiber
8.63
% from protein46.04
% from carbs46.04
% from fatNutrition Facts
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Kachori with Black Gram Filling Nutrients FAQs
Nutrients
- Vitamin C:Kachori with Black Gram Filling has 3 mg of Vitamin C.
- Kachori with Black Gram Filling has 45mg of Calcium.
- Kachori with Black Gram Filling has 400mg of Sodium, Na.
- Kachori with Black Gram Filling has 210mg of Potassium, K.
- Kachori with Black Gram Filling has 4mg of Iron.
What is the calorie content of Kachori with Black Gram Filling?
A typical serving 1 pcs (100 grams) of Kachori with Black Gram Filling contains approximately 270 calories.
You can check the exact calorie content by logging Kachori with Black Gram Filling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kachori with Black Gram Filling have?
The amount of fat in Kachori with Black Gram Filling depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Kachori with Black Gram Filling contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kachori with Black Gram Filling have?
The protein content in Kachori with Black Gram Filling depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Kachori with Black Gram Filling contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kachori with Black Gram Filling, Download Nutribit app for healthier you!
How much sugar does a Kachori with Black Gram Filling have?
On average, 1 pcs (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori with Black Gram Filling.
How Much carbohydrates (carbs) is in Kachori with Black Gram Filling?
The amount of carbohydrates (carbs) in Kachori with Black Gram Filling depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kachori with Black Gram Filling.
How Much Fiber is in Kachori with Black Gram Filling?
Kachori with Black Gram Filling contains approximately 6 grams of fiber in 1 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori with Black Gram Filling for healthier you!
What vitamins and minerals are in a Kachori with Black Gram Filling?
Vitamins in Kachori with Black Gram Filling:
Kachori with Black Gram Filling contains following minerals:
General
Does Kachori with Black Gram Filling contain caffeine?
Kachori with Black Gram Filling does not contain any caffeine.
Does Kachori with Black Gram Filling contain alcohol?
Kachori with Black Gram Filling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kachori with Black Gram Filling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori with Black Gram Filling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kachori with Black Gram Filling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kachori with Black Gram Filling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori with Black Gram Filling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kachori with Black Gram Filling for free?
Yes! Since Kachori with Black Gram Filling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kachori with Black Gram Filling with water tracking feature?
Nutribit automatically calculates the water content of Kachori with Black Gram Filling and adds it to your daily hydration log. Simply log Kachori with Black Gram Filling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kachori with Black Gram Filling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kachori with Black Gram Filling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kachori with Black Gram Filling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kachori with Black Gram Filling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kachori with Black Gram Filling
Magnesium and Sodium, Na in Kachori with Black Gram Filling supports bone health.
Magnesium in Kachori with Black Gram Filling helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kachori with Black Gram Filling helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kachori with Black Gram Filling aids muscle function.
Magnesium in Kachori with Black Gram Filling helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kachori with Black Gram Filling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Kachori with Black Gram Filling supports digestion.
Fiber in Kachori with Black Gram Filling aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kachori with Black Gram Filling supports heart health.
Soluble fiber in Kachori with Black Gram Filling can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kachori with Black Gram Filling aids in weight management.
Fiber-rich foods in Kachori with Black Gram Filling increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kachori with Black Gram Filling regulates blood sugar.
Fiber in Kachori with Black Gram Filling helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kachori with Black Gram Filling promotes gut health.
Fiber in Kachori with Black Gram Filling acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kachori with Black Gram Filling lowers the risk of colon cancer.
A high-fiber diet from Kachori with Black Gram Filling is linked to a reduced risk of colon cancer.
Fiber in Kachori with Black Gram Filling improves skin health.
Fiber in Kachori with Black Gram Filling helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kachori with Black Gram Filling helps lower blood pressure.
Adequate fiber in Kachori with Black Gram Filling may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kachori with Black Gram Filling boosts immune function.
Fiber in Kachori with Black Gram Filling supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kachori with Black Gram Filling reduces the risk of type 2 diabetes.
Fiber in Kachori with Black Gram Filling can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kachori with Black Gram Filling promotes heart health.
Promotes Heart Health in Kachori with Black Gram Filling helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kachori with Black Gram Filling enhances nerve function.
Enhances Nerve Function in Kachori with Black Gram Filling supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kachori with Black Gram Filling improves sleep quality.
Improves Sleep Quality in Kachori with Black Gram Filling regulates sleep patterns by supporting melatonin production.
Magnesium in Kachori with Black Gram Filling supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kachori with Black Gram Filling helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kachori with Black Gram Filling reduces migraine frequency.
Reduces Migraine Frequency in Kachori with Black Gram Filling may help reduce the frequency and severity of migraines.
Magnesium in Kachori with Black Gram Filling promotes digestive health.
Promotes Digestive Health in Kachori with Black Gram Filling supports bowel function and helps prevent constipation.
Magnesium in Kachori with Black Gram Filling helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kachori with Black Gram Filling calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kachori with Black Gram Filling boosts protein synthesis.
Boosts Protein Synthesis in Kachori with Black Gram Filling plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kachori with Black Gram Filling supports fluid balance.
Maintains Fluid Balance in Kachori with Black Gram Filling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kachori with Black Gram Filling supports nerve function.
Supports Nerve Function in Kachori with Black Gram Filling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kachori with Black Gram Filling helps regulate blood pressure.
Regulates Blood Pressure in Kachori with Black Gram Filling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kachori with Black Gram Filling aids nutrient absorption.
Improves Nutrient Absorption in Kachori with Black Gram Filling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kachori with Black Gram Filling helps balance pH levels.
Balances pH Levels in Kachori with Black Gram Filling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 270 calories?
The amount of exercise required to burn off 1 pcs Kachori with Black Gram Filling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.