Kachori with Black Gram Filling

Snack, High in protein and fiber

Total Energy

270

kcal

46.04

% from carbs

8.63

% from protein

45.32

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

11g

Sodium, Na

400mg

17.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

35g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.1MG_ATE

Biotin

35UG

Folic acid

2UG

Iron, Fe

4mg

Calcium, Ca

45mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori with Black Gram Filling

A typical serving 1 pcs of Kachori with Black Gram Filling (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori with Black Gram Filling depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Kachori with Black Gram Filling contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori with Black Gram Filling depends on the ingredients exists in it. On average, 1 pcs of Kachori with Black Gram Filling (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 32 grams of carbohydrates.

Kachori with Black Gram Filling contains approximately 6 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pcs Kachori with Black Gram Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.