Pumpkin Kachori

Snack, Moderate in calories

6.81

% from protein

51.06

% from carbs

51.06

% from fat

Pumpkin Kachori Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Kachori?

A typical serving 1 serving (300 grams) of Pumpkin Kachori contains approximately 500 calories.

You can check the exact calorie content by logging Pumpkin Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Kachori have?

The amount of fat in Pumpkin Kachori depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pumpkin Kachori contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Kachori have?

The protein content in Pumpkin Kachori depends on the ingredients exists in it. On average, 1 serving (300 grams) of Pumpkin Kachori contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Kachori, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Kachori have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Kachori.

How Much carbohydrates (carbs) is in Pumpkin Kachori?

The amount of carbohydrates (carbs) in Pumpkin Kachori depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Kachori.

How Much Fiber is in Pumpkin Kachori?

Pumpkin Kachori contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Kachori for healthier you!

What vitamins and minerals are in a Pumpkin Kachori?

Vitamins in Pumpkin Kachori:

  • Vitamin C:Pumpkin Kachori has 4 mg of Vitamin C.

Pumpkin Kachori contains following minerals:

  • Pumpkin Kachori has 70mg of Calcium.
  • Pumpkin Kachori has 550mg of Sodium, Na.
  • Pumpkin Kachori has 210mg of Potassium, K.
  • Pumpkin Kachori has 3mg of Iron.

General

Does Pumpkin Kachori contain caffeine?

Pumpkin Kachori does not contain any caffeine.

Does Pumpkin Kachori contain alcohol?

Pumpkin Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Kachori for free?

Yes! Since Pumpkin Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Kachori with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Kachori and adds it to your daily hydration log. Simply log Pumpkin Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Kachori

Fiber and Zinc in Pumpkin Kachori improves skin health.

  • Fiber in Pumpkin Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pumpkin Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Pumpkin Kachori provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpkin Kachori are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpkin Kachori supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpkin Kachori aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpkin Kachori helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpkin Kachori help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpkin Kachori helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpkin Kachori can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpkin Kachori aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpkin Kachori help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpkin Kachori enhances brain function and helps improve memory and focus.

Glucose from Pumpkin Kachori is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpkin Kachori boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpkin Kachori provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpkin Kachori promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpkin Kachori serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpkin Kachori improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpkin Kachori support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpkin Kachori helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpkin Kachori, help regulate blood pressure and reduce hypertension risk.

Protein in Pumpkin Kachori supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Kachori supports immune function.

Supports immune function in Pumpkin Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Kachori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Kachori provides energy.

Provides energy in Pumpkin Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Kachori supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Kachori helps in weight management.

Helps in weight management in Pumpkin Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Kachori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Kachori supports bone health.

Supports bone health in Pumpkin Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Kachori improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Kachori is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Kachori regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pumpkin Kachori supports digestion.

Fiber in Pumpkin Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Kachori supports heart health.

Soluble fiber in Pumpkin Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Kachori aids in weight management.

Fiber-rich foods in Pumpkin Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Kachori regulates blood sugar.

Fiber in Pumpkin Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Kachori promotes gut health.

Fiber in Pumpkin Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Kachori lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Kachori is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Kachori helps lower blood pressure.

Adequate fiber in Pumpkin Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Kachori boosts immune function.

Fiber in Pumpkin Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Kachori reduces the risk of type 2 diabetes.

Fiber in Pumpkin Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pumpkin Kachori supports fluid balance.

Maintains Fluid Balance in Pumpkin Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpkin Kachori supports nerve function.

Supports Nerve Function in Pumpkin Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpkin Kachori helps regulate blood pressure.

Regulates Blood Pressure in Pumpkin Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpkin Kachori supports muscle function.

Aids Muscle Function in Pumpkin Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpkin Kachori aids nutrient absorption.

Improves Nutrient Absorption in Pumpkin Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpkin Kachori helps balance pH levels.

Balances pH Levels in Pumpkin Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpkin Kachori supports bone health.

Supports Bone Health in Pumpkin Kachori helps retain calcium and prevent the loss of bone density over time.

Zinc in Pumpkin Kachori boosts immune system

Boosts Immune System in Pumpkin Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pumpkin Kachori promotes wound healing

Promotes Wound Healing in Pumpkin Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pumpkin Kachori supports growth and development

Supports Growth and Development in Pumpkin Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pumpkin Kachori enhances brain function

Enhances Brain Function in Pumpkin Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pumpkin Kachori regulates hormonal balance

Regulates Hormonal Balance in Pumpkin Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pumpkin Kachori supports healthy vision

Supports Healthy Vision in Pumpkin Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pumpkin Kachori improves digestive health

Improves Digestive Health in Pumpkin Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pumpkin Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pumpkin Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pumpkin Kachori reduces inflammation

Reduces Inflammation in Pumpkin Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Pumpkin Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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