Kachori with Beetroot Filling

Snack, High in fiber and iron

Total Energy

260

kcal

44.28

% from carbs

5.9

% from protein

49.82

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

12g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

30g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori with Beetroot Filling

A typical serving 1 pcs of Kachori with Beetroot Filling (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori with Beetroot Filling depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Kachori with Beetroot Filling contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori with Beetroot Filling depends on the ingredients exists in it. On average, 1 pcs of Kachori with Beetroot Filling (about 100 grams) contains approximately 4 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 30 grams of carbohydrates.

Kachori with Beetroot Filling contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pcs Kachori with Beetroot Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.