Kachori with Stuffed Brinjal

Snack, Savory

12.26

% from protein

42.91

% from carbs

42.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
270
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 290 mg
12.6%

Potassium, K 90 mg
1.9%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 8 g
16%

Water 55 g

Vitamin A, RAE 800 UG

Vitamin D (D2 + D3) 4 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 3 UG

Calcium 180 mg

Iron 2 mg

Magnesium 45 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Kachori with Stuffed Brinjal Nutrients FAQs

Nutrients

What is the calorie content of Kachori with Stuffed Brinjal?

A typical serving 1 piece (100 grams) of Kachori with Stuffed Brinjal contains approximately 270 calories.

You can check the exact calorie content by logging Kachori with Stuffed Brinjal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachori with Stuffed Brinjal have?

The amount of fat in Kachori with Stuffed Brinjal depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kachori with Stuffed Brinjal contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachori with Stuffed Brinjal have?

The protein content in Kachori with Stuffed Brinjal depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kachori with Stuffed Brinjal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kachori with Stuffed Brinjal, Download Nutribit app for healthier you!

How much sugar does a Kachori with Stuffed Brinjal have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori with Stuffed Brinjal.

How Much carbohydrates (carbs) is in Kachori with Stuffed Brinjal?

The amount of carbohydrates (carbs) in Kachori with Stuffed Brinjal depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachori with Stuffed Brinjal.

How Much Fiber is in Kachori with Stuffed Brinjal?

Kachori with Stuffed Brinjal contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori with Stuffed Brinjal for healthier you!

What vitamins and minerals are in a Kachori with Stuffed Brinjal?

Vitamins in Kachori with Stuffed Brinjal:

  • Vitamin C:Kachori with Stuffed Brinjal has 8 mg of Vitamin C.

Kachori with Stuffed Brinjal contains following minerals:

  • Kachori with Stuffed Brinjal has 180mg of Calcium.
  • Kachori with Stuffed Brinjal has 290mg of Sodium, Na.
  • Kachori with Stuffed Brinjal has 90mg of Potassium, K.
  • Kachori with Stuffed Brinjal has 2mg of Iron.

General

Does Kachori with Stuffed Brinjal contain caffeine?

Kachori with Stuffed Brinjal does not contain any caffeine.

Does Kachori with Stuffed Brinjal contain alcohol?

Kachori with Stuffed Brinjal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachori with Stuffed Brinjal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori with Stuffed Brinjal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachori with Stuffed Brinjal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachori with Stuffed Brinjal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori with Stuffed Brinjal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachori with Stuffed Brinjal for free?

Yes! Since Kachori with Stuffed Brinjal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachori with Stuffed Brinjal with water tracking feature?

Nutribit automatically calculates the water content of Kachori with Stuffed Brinjal and adds it to your daily hydration log. Simply log Kachori with Stuffed Brinjal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachori with Stuffed Brinjal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachori with Stuffed Brinjal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachori with Stuffed Brinjal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachori with Stuffed Brinjal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachori with Stuffed Brinjal

Fiber and Zinc in Kachori with Stuffed Brinjal improves skin health.

  • Fiber in Kachori with Stuffed Brinjal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kachori with Stuffed Brinjal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kachori with Stuffed Brinjal supports building and repairing tissues.

Builds and repairs tissues in Kachori with Stuffed Brinjal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kachori with Stuffed Brinjal supports immune function.

Supports immune function in Kachori with Stuffed Brinjal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kachori with Stuffed Brinjal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kachori with Stuffed Brinjal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kachori with Stuffed Brinjal provides energy.

Provides energy in Kachori with Stuffed Brinjal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kachori with Stuffed Brinjal supports muscle growth and strength.

Supports muscle growth and strength in Kachori with Stuffed Brinjal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kachori with Stuffed Brinjal helps in weight management.

Helps in weight management in Kachori with Stuffed Brinjal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kachori with Stuffed Brinjal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kachori with Stuffed Brinjal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kachori with Stuffed Brinjal supports bone health.

Supports bone health in Kachori with Stuffed Brinjal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kachori with Stuffed Brinjal improves skin, hair, and nails.

Improves skin, hair, and nails in Kachori with Stuffed Brinjal is essential for the health and growth of hair, skin, and nails.

Protein in Kachori with Stuffed Brinjal regulates blood sugar levels.

Regulates blood sugar levels in Kachori with Stuffed Brinjal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kachori with Stuffed Brinjal supports digestion.

Fiber in Kachori with Stuffed Brinjal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kachori with Stuffed Brinjal supports heart health.

Soluble fiber in Kachori with Stuffed Brinjal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kachori with Stuffed Brinjal aids in weight management.

Fiber-rich foods in Kachori with Stuffed Brinjal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kachori with Stuffed Brinjal regulates blood sugar.

Fiber in Kachori with Stuffed Brinjal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kachori with Stuffed Brinjal promotes gut health.

Fiber in Kachori with Stuffed Brinjal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kachori with Stuffed Brinjal lowers the risk of colon cancer.

A high-fiber diet from Kachori with Stuffed Brinjal is linked to a reduced risk of colon cancer.

Fiber in Kachori with Stuffed Brinjal helps lower blood pressure.

Adequate fiber in Kachori with Stuffed Brinjal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kachori with Stuffed Brinjal boosts immune function.

Fiber in Kachori with Stuffed Brinjal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kachori with Stuffed Brinjal reduces the risk of type 2 diabetes.

Fiber in Kachori with Stuffed Brinjal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kachori with Stuffed Brinjal supports bone health.

Calcium in Kachori with Stuffed Brinjal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kachori with Stuffed Brinjal supports muscle function.

Calcium in Kachori with Stuffed Brinjal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kachori with Stuffed Brinjal supports heart health.

Calcium in Kachori with Stuffed Brinjal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kachori with Stuffed Brinjal supports nerve transmission.

Calcium in Kachori with Stuffed Brinjal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kachori with Stuffed Brinjal supports blood clotting.

Calcium in Kachori with Stuffed Brinjal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kachori with Stuffed Brinjal supports hormonal secretion.

Calcium in Kachori with Stuffed Brinjal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kachori with Stuffed Brinjal supports weight management.

Calcium in Kachori with Stuffed Brinjal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kachori with Stuffed Brinjal supports dental health.

Calcium in Kachori with Stuffed Brinjal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kachori with Stuffed Brinjal supports blood pressure regulation.

Calcium in Kachori with Stuffed Brinjal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Kachori with Stuffed Brinjal boosts immune system

Boosts Immune System in Kachori with Stuffed Brinjal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachori with Stuffed Brinjal promotes wound healing

Promotes Wound Healing in Kachori with Stuffed Brinjal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachori with Stuffed Brinjal supports growth and development

Supports Growth and Development in Kachori with Stuffed Brinjal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachori with Stuffed Brinjal enhances brain function

Enhances Brain Function in Kachori with Stuffed Brinjal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachori with Stuffed Brinjal regulates hormonal balance

Regulates Hormonal Balance in Kachori with Stuffed Brinjal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachori with Stuffed Brinjal supports healthy vision

Supports Healthy Vision in Kachori with Stuffed Brinjal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachori with Stuffed Brinjal improves digestive health

Improves Digestive Health in Kachori with Stuffed Brinjal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachori with Stuffed Brinjal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachori with Stuffed Brinjal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachori with Stuffed Brinjal reduces inflammation

Reduces Inflammation in Kachori with Stuffed Brinjal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Kachori with Stuffed Brinjal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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