Roasted Peanut & Fried Gram Chikki

Snack, High Protein Vegetarian

Total Energy

500

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

15g

Protein

20g

40%

Water

50g

Sucrose

10g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

4mg

Iodine, I

12UG

Vitamin A, RAE

80UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Peanut & Fried Gram Chikki

A typical serving 100 gms of Roasted Peanut & Fried Gram Chikki (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Peanut & Fried Gram Chikki depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Roasted Peanut & Fried Gram Chikki contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Peanut & Fried Gram Chikki depends on the ingredients exists in it. On average, 100 gms of Roasted Peanut & Fried Gram Chikki (about 100 grams) contains approximately 20 grams of protein.

On average, 100 gms (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 50 grams of carbohydrates.

Roasted Peanut & Fried Gram Chikki contains approximately 10 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 100 gms Roasted Peanut & Fried Gram Chikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.