Roasted Peanut & Fried Gram Chikki

Snack, High Protein Vegetarian

15.84

% from protein

39.6

% from carbs

39.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 2 mg
0.1%

Potassium, K 5 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.2 g
0.4%

Starch 0.2 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A, RAE 0.8 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0 MG_ATE

Vitamin C 0.2 mg

Biotin 0.1 UG

Folic acid 0.7 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Zinc 0 mg

Iodine 0.1 UG

Sucrose 0.1 g

Glucose 0.1 g

Roasted Peanut & Fried Gram Chikki Nutrients FAQs

Nutrients

What is the calorie content of Roasted Peanut & Fried Gram Chikki?

A typical serving 100 gms (100 grams) of Roasted Peanut & Fried Gram Chikki contains approximately 500 calories.

You can check the exact calorie content by logging Roasted Peanut & Fried Gram Chikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Peanut & Fried Gram Chikki have?

The amount of fat in Roasted Peanut & Fried Gram Chikki depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Roasted Peanut & Fried Gram Chikki contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Peanut & Fried Gram Chikki have?

The protein content in Roasted Peanut & Fried Gram Chikki depends on the ingredients exists in it. On average, 100 gms (100 grams) of Roasted Peanut & Fried Gram Chikki contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Peanut & Fried Gram Chikki, Download Nutribit app for healthier you!

How much sugar does a Roasted Peanut & Fried Gram Chikki have?

On average, 100 gms (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Peanut & Fried Gram Chikki.

How Much carbohydrates (carbs) is in Roasted Peanut & Fried Gram Chikki?

The amount of carbohydrates (carbs) in Roasted Peanut & Fried Gram Chikki depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Peanut & Fried Gram Chikki.

How Much Fiber is in Roasted Peanut & Fried Gram Chikki?

Roasted Peanut & Fried Gram Chikki contains approximately 10 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Peanut & Fried Gram Chikki for healthier you!

What vitamins and minerals are in a Roasted Peanut & Fried Gram Chikki?

Vitamins in Roasted Peanut & Fried Gram Chikki:

  • Vitamin C:Roasted Peanut & Fried Gram Chikki has 15 mg of Vitamin C.

Roasted Peanut & Fried Gram Chikki contains following minerals:

  • Roasted Peanut & Fried Gram Chikki has 50mg of Calcium.
  • Roasted Peanut & Fried Gram Chikki has 200mg of Sodium, Na.
  • Roasted Peanut & Fried Gram Chikki has 500mg of Potassium, K.
  • Roasted Peanut & Fried Gram Chikki has 4mg of Iron.

General

Does Roasted Peanut & Fried Gram Chikki contain caffeine?

Roasted Peanut & Fried Gram Chikki does not contain any caffeine.

Does Roasted Peanut & Fried Gram Chikki contain alcohol?

Roasted Peanut & Fried Gram Chikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Peanut & Fried Gram Chikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Peanut & Fried Gram Chikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Peanut & Fried Gram Chikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Peanut & Fried Gram Chikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Peanut & Fried Gram Chikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Peanut & Fried Gram Chikki for free?

Yes! Since Roasted Peanut & Fried Gram Chikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Peanut & Fried Gram Chikki with water tracking feature?

Nutribit automatically calculates the water content of Roasted Peanut & Fried Gram Chikki and adds it to your daily hydration log. Simply log Roasted Peanut & Fried Gram Chikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Peanut & Fried Gram Chikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Peanut & Fried Gram Chikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Peanut & Fried Gram Chikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Peanut & Fried Gram Chikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Peanut & Fried Gram Chikki

Fiber and Zinc in Roasted Peanut & Fried Gram Chikki improves skin health.

  • Fiber in Roasted Peanut & Fried Gram Chikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roasted Peanut & Fried Gram Chikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Peanut & Fried Gram Chikki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Peanut & Fried Gram Chikki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Peanut & Fried Gram Chikki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Peanut & Fried Gram Chikki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Peanut & Fried Gram Chikki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki enhances brain function and helps improve memory and focus.

Glucose from Roasted Peanut & Fried Gram Chikki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Peanut & Fried Gram Chikki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Peanut & Fried Gram Chikki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Peanut & Fried Gram Chikki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Peanut & Fried Gram Chikki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Peanut & Fried Gram Chikki, help regulate blood pressure and reduce hypertension risk.

Protein in Roasted Peanut & Fried Gram Chikki supports building and repairing tissues.

Builds and repairs tissues in Roasted Peanut & Fried Gram Chikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Peanut & Fried Gram Chikki supports immune function.

Supports immune function in Roasted Peanut & Fried Gram Chikki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Peanut & Fried Gram Chikki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Peanut & Fried Gram Chikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Peanut & Fried Gram Chikki provides energy.

Provides energy in Roasted Peanut & Fried Gram Chikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Peanut & Fried Gram Chikki supports muscle growth and strength.

Supports muscle growth and strength in Roasted Peanut & Fried Gram Chikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Peanut & Fried Gram Chikki helps in weight management.

Helps in weight management in Roasted Peanut & Fried Gram Chikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Peanut & Fried Gram Chikki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Peanut & Fried Gram Chikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Peanut & Fried Gram Chikki supports bone health.

Supports bone health in Roasted Peanut & Fried Gram Chikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Peanut & Fried Gram Chikki improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Peanut & Fried Gram Chikki is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Peanut & Fried Gram Chikki regulates blood sugar levels.

Regulates blood sugar levels in Roasted Peanut & Fried Gram Chikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Peanut & Fried Gram Chikki supports digestion.

Fiber in Roasted Peanut & Fried Gram Chikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Peanut & Fried Gram Chikki supports heart health.

Soluble fiber in Roasted Peanut & Fried Gram Chikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Peanut & Fried Gram Chikki aids in weight management.

Fiber-rich foods in Roasted Peanut & Fried Gram Chikki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Peanut & Fried Gram Chikki regulates blood sugar.

Fiber in Roasted Peanut & Fried Gram Chikki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Peanut & Fried Gram Chikki promotes gut health.

Fiber in Roasted Peanut & Fried Gram Chikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Peanut & Fried Gram Chikki lowers the risk of colon cancer.

A high-fiber diet from Roasted Peanut & Fried Gram Chikki is linked to a reduced risk of colon cancer.

Fiber in Roasted Peanut & Fried Gram Chikki helps lower blood pressure.

Adequate fiber in Roasted Peanut & Fried Gram Chikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Peanut & Fried Gram Chikki boosts immune function.

Fiber in Roasted Peanut & Fried Gram Chikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Peanut & Fried Gram Chikki reduces the risk of type 2 diabetes.

Fiber in Roasted Peanut & Fried Gram Chikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Roasted Peanut & Fried Gram Chikki boosts immune system

Boosts Immune System in Roasted Peanut & Fried Gram Chikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Peanut & Fried Gram Chikki promotes wound healing

Promotes Wound Healing in Roasted Peanut & Fried Gram Chikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Peanut & Fried Gram Chikki supports growth and development

Supports Growth and Development in Roasted Peanut & Fried Gram Chikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Peanut & Fried Gram Chikki enhances brain function

Enhances Brain Function in Roasted Peanut & Fried Gram Chikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Peanut & Fried Gram Chikki regulates hormonal balance

Regulates Hormonal Balance in Roasted Peanut & Fried Gram Chikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Peanut & Fried Gram Chikki supports healthy vision

Supports Healthy Vision in Roasted Peanut & Fried Gram Chikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Peanut & Fried Gram Chikki improves digestive health

Improves Digestive Health in Roasted Peanut & Fried Gram Chikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Peanut & Fried Gram Chikki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Peanut & Fried Gram Chikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Peanut & Fried Gram Chikki reduces inflammation

Reduces Inflammation in Roasted Peanut & Fried Gram Chikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 100 gms Roasted Peanut & Fried Gram Chikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP