Indian Tofu Chips

Snack, Savory

Total Energy

150

kcal

35.75

% from carbs

8.94

% from protein

55.31

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

6.5g

Sodium, Na

180mg

7.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

8g

Protein

4g

8%

Water

4g

Glucose

0.8g

Sucrose

1.2g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Iron, Fe

1.1mg

Calcium, Ca

35mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Tofu Chips

A typical serving 1 serving of Indian Tofu Chips (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Tofu Chips depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Indian Tofu Chips contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Tofu Chips depends on the ingredients exists in it. On average, 1 serving of Indian Tofu Chips (about 30 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 16 grams of carbohydrates.

Indian Tofu Chips contains approximately 3 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Indian Tofu Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.