Indian Mattar Tofu

Amy's

Total Energy

280

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 269 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Mattar Tofu

A typical serving 1 entree of Indian Mattar Tofu (269 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Mattar Tofu depends on the ingredients and preparation method. On average, one serving 1 entree (269 grams) of Indian Mattar Tofu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Mattar Tofu depends on the ingredients exists in it. On average, 1 entree of Indian Mattar Tofu (about 269 grams) contains approximately 12 grams of protein.

On average, 1 entree (about 269 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 269 grams) contains about 40 grams of carbohydrates.

Indian Mattar Tofu contains approximately 5 grams of fiber in 1 entree (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 entree Indian Mattar Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.