Indian Mattar Tofu
Amy's
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Indian Mattar Tofu Nutrients FAQs
Nutrients
- Vitamin A:Indian Mattar Tofu has 500 IU of Vitamin A.
- Vitamin C:Indian Mattar Tofu has 9 mg of Vitamin C.
- Indian Mattar Tofu has 130mg of Calcium.
- Indian Mattar Tofu has 680mg of Sodium, Na.
- Indian Mattar Tofu has 1.44mg of Iron.
What is the calorie content of Indian Mattar Tofu?
A typical serving 1 entree (269 grams) of Indian Mattar Tofu contains approximately 280 calories.
You can check the exact calorie content by logging Indian Mattar Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Mattar Tofu have?
The amount of fat in Indian Mattar Tofu depends on the ingredients and preparation method. On average, one serving 1 entree (269 grams) of Indian Mattar Tofu contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Mattar Tofu have?
The protein content in Indian Mattar Tofu depends on the ingredients exists in it. On average, 1 entree (269 grams) of Indian Mattar Tofu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Mattar Tofu, Download Nutribit app for healthier you!
How much sugar does a Indian Mattar Tofu have?
On average, 1 entree (269 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Mattar Tofu.
How Much carbohydrates (carbs) is in Indian Mattar Tofu?
The amount of carbohydrates (carbs) in Indian Mattar Tofu depends on its serving size and preparation. On average, 1 entree (269 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Mattar Tofu.
How Much Fiber is in Indian Mattar Tofu?
Indian Mattar Tofu contains approximately 5 grams of fiber in 1 entree (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Mattar Tofu for healthier you!
What vitamins and minerals are in a Indian Mattar Tofu?
Vitamins in Indian Mattar Tofu:
Indian Mattar Tofu contains following minerals:
General
Does Indian Mattar Tofu contain caffeine?
Indian Mattar Tofu does not contain any caffeine.
Does Indian Mattar Tofu contain alcohol?
Indian Mattar Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Mattar Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Mattar Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Mattar Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Mattar Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Mattar Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Mattar Tofu for free?
Yes! Since Indian Mattar Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Mattar Tofu with water tracking feature?
Nutribit automatically calculates the water content of Indian Mattar Tofu and adds it to your daily hydration log. Simply log Indian Mattar Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Mattar Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Mattar Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Mattar Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Mattar Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Mattar Tofu
Protein in Indian Mattar Tofu supports building and repairing tissues.
Builds and repairs tissues in Indian Mattar Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Mattar Tofu supports immune function.
Supports immune function in Indian Mattar Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Mattar Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Mattar Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Mattar Tofu provides energy.
Provides energy in Indian Mattar Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Mattar Tofu supports muscle growth and strength.
Supports muscle growth and strength in Indian Mattar Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Mattar Tofu helps in weight management.
Helps in weight management in Indian Mattar Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Mattar Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Mattar Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Mattar Tofu supports bone health.
Supports bone health in Indian Mattar Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Mattar Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Mattar Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Indian Mattar Tofu regulates blood sugar levels.
Regulates blood sugar levels in Indian Mattar Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Mattar Tofu supports digestion.
Fiber in Indian Mattar Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Mattar Tofu supports heart health.
Soluble fiber in Indian Mattar Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Mattar Tofu aids in weight management.
Fiber-rich foods in Indian Mattar Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Mattar Tofu regulates blood sugar.
Fiber in Indian Mattar Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Mattar Tofu promotes gut health.
Fiber in Indian Mattar Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Mattar Tofu lowers the risk of colon cancer.
A high-fiber diet from Indian Mattar Tofu is linked to a reduced risk of colon cancer.
Fiber in Indian Mattar Tofu improves skin health.
Fiber in Indian Mattar Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Mattar Tofu helps lower blood pressure.
Adequate fiber in Indian Mattar Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Mattar Tofu boosts immune function.
Fiber in Indian Mattar Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Mattar Tofu reduces the risk of type 2 diabetes.
Fiber in Indian Mattar Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Mattar Tofu supports fluid balance.
Maintains Fluid Balance in Indian Mattar Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Mattar Tofu supports nerve function.
Supports Nerve Function in Indian Mattar Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Mattar Tofu helps regulate blood pressure.
Regulates Blood Pressure in Indian Mattar Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Mattar Tofu supports muscle function.
Aids Muscle Function in Indian Mattar Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Mattar Tofu aids nutrient absorption.
Improves Nutrient Absorption in Indian Mattar Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Mattar Tofu helps balance pH levels.
Balances pH Levels in Indian Mattar Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Mattar Tofu supports bone health.
Supports Bone Health in Indian Mattar Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 entree Indian Mattar Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.