Indian Buttermilk Cocktail

Cocktail, Refreshing, Probiotic

Total Energy

160

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Sugars

10g

20%

Protein

6g

12%

Water

220g

Lactose

10g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.6MG_ATE

Biotin

1UG

Folic acid

12UG

Iron, Fe

0.6mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Buttermilk Cocktail

A typical serving 1 cup of Indian Buttermilk Cocktail (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Buttermilk Cocktail depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Indian Buttermilk Cocktail contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Buttermilk Cocktail depends on the ingredients exists in it. On average, 1 cup of Indian Buttermilk Cocktail (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 12 grams of carbohydrates.

Indian Buttermilk Cocktail contains approximately grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Indian Buttermilk Cocktail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.