Indian Mackerel
Oceankist
53.18
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Indian Mackerel
BBQ Eel
Oceankist
Blue Mussels with Natural Broth
Oceankist
Breaded Capelin
Oceankist
Cooked Blue Mussel Meat
Oceankist
Cooked Baby Clam Meat
Oceankist
Cold Water Shrimp, Cooked Wild Head On
Oceankist
Cooked Half Shell Scallop with Garlic & Vermicelli
Oceankist
Cooked Razor Clam Meat
Oceankist
Crispy Baby Crab
Oceankist
Cuttlefish Fillet
Oceankist
Imitation Crab Legs
Oceankist
Ready to Cook Baby Octopus
Oceankist
Scallop with Garlic & Vermicelli
Oceankist
Seasoned Tobiko Flying Fish Roe Orange
Oceankist
Seasoned Tobiko, Flying Fish Roe
Oceankist
Tilapia Belly Kabayaki
Oceankist
Mackerel
Common Food
Mackerel Fillet
Chicken Of The Sea
Mackerel, Chub
Chicken Of The Sea
Chunky Mackerel
Brunswick
Chub Mackerel
Bumble Bee
Pacific Mackerel
Orchids
Mackerel Fillets
Morrisons
Indian Mackerel Nutrients FAQs
Nutrients
- Vitamin D:Indian Mackerel has 400 IU of Vitamin D.
- Indian Mackerel has 26mg of Calcium.
- Indian Mackerel has 95mg of Sodium, Na.
- Indian Mackerel has 459mg of Potassium, K.
- Indian Mackerel has 1mg of Iron.
What is the calorie content of Indian Mackerel?
A typical serving 0.5 cup (110 grams) of Indian Mackerel contains approximately 180 calories.
You can check the exact calorie content by logging Indian Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Mackerel have?
The amount of fat in Indian Mackerel depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Indian Mackerel contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Mackerel have?
The protein content in Indian Mackerel depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Indian Mackerel contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Mackerel, Download Nutribit app for healthier you!
How much sugar does a Indian Mackerel have?
On average, 0.5 cup (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Mackerel.
How Much carbohydrates (carbs) is in Indian Mackerel?
The amount of carbohydrates (carbs) in Indian Mackerel depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Mackerel.
How Much Fiber is in Indian Mackerel?
Indian Mackerel contains approximately 0 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Mackerel for healthier you!
What vitamins and minerals are in a Indian Mackerel?
Vitamins in Indian Mackerel:
Indian Mackerel contains following minerals:
General
Does Indian Mackerel contain caffeine?
Indian Mackerel does not contain any caffeine.
Does Indian Mackerel contain alcohol?
Indian Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Mackerel for free?
Yes absolutely, Since Indian Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Mackerel with water tracking feature?
Indian Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Indian Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Mackerel
Protein and Vitamin D in Indian Mackerel supports bone health.
Protein in Indian Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Indian Mackerel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Indian Mackerel supports building and repairing tissues.
Builds and repairs tissues in Indian Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Mackerel supports immune function.
Supports immune function in Indian Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Mackerel provides energy.
Provides energy in Indian Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Indian Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Mackerel helps in weight management.
Helps in weight management in Indian Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Indian Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Indian Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Indian Mackerel boosts the immune system
Vitamin D in Indian Mackerel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Indian Mackerel improves muscle function
Vitamin D in Indian Mackerel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Indian Mackerel promotes cardiovascular health
Vitamin D in Indian Mackerel may help regulate blood pressure and support overall heart health.
Vitamin D in Indian Mackerel reduces the risk of certain diseases
Adequate levels of Vitamin D in Indian Mackerel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Indian Mackerel supports mental health
Vitamin D in Indian Mackerel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Indian Mackerel aids in weight management
Studies suggest Vitamin D in Indian Mackerel may help regulate body weight and reduce fat accumulation.
Vitamin D in Indian Mackerel improves insulin sensitivity
Vitamin D in Indian Mackerel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Indian Mackerel supports prenatal health
Vitamin D in Indian Mackerel is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Indian Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.