Sweet Curd Drink

Drink, Sweet

Total Energy

140

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 245 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

75mg

3.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

12g

24%

Starch

5g

Protein

6g

12%

Water

210g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.4MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

0.8mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Curd Drink

A typical serving 1 cup of Sweet Curd Drink (245 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Curd Drink depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Sweet Curd Drink contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Curd Drink depends on the ingredients exists in it. On average, 1 cup of Sweet Curd Drink (about 245 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Sweet Curd Drink contains approximately 0.5 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Sweet Curd Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.