Millet Curd Drink

Beverage, Nutritious, Mild

Total Energy

130

kcal

61.07

% from carbs

18.32

% from protein

20.61

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1.2g

Sodium, Na

120mg

5.2%

Potassium, K

35mg

0.7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

9g

18%

Starch

8g

Protein

6g

12%

Water

220g

Calcium, Ca

60mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

40UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

0.1UG

Folic acid

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Curd Drink

A typical serving 1 cup of Millet Curd Drink (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Curd Drink depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Millet Curd Drink contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Curd Drink depends on the ingredients exists in it. On average, 1 cup of Millet Curd Drink (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Millet Curd Drink contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Millet Curd Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.