Oats and Coconut Laddu

Sweet, High Energy

Total Energy

200

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

4.5g

Sodium, Na

60mg

2.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

2g

4%

Water

80g

Sucrose

16g

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Coconut Laddu

A typical serving 2 laddu of Oats and Coconut Laddu (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Coconut Laddu depends on the ingredients and preparation method. On average, one serving 2 laddu (50 grams) of Oats and Coconut Laddu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Coconut Laddu depends on the ingredients exists in it. On average, 2 laddu of Oats and Coconut Laddu (about 50 grams) contains approximately 2 grams of protein.

On average, 2 laddu (about 50 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 laddu (about 50 grams) contains about 20 grams of carbohydrates.

Oats and Coconut Laddu contains approximately 2 grams of fiber in 2 laddu (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 laddu Oats and Coconut Laddu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.