Rose Kulfi ice cream

Dessert, Floral

Total Energy

140

kcal

48.98

% from carbs

8.16

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Sugars

14g

28%

Starch

1g

Protein

3g

6%

Water

70g

Sucrose

14g

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

0.6mg

Calcium, Ca

140mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Kulfi ice cream

A typical serving 1 scoop of Rose Kulfi ice cream (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Kulfi ice cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Rose Kulfi ice cream contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Kulfi ice cream depends on the ingredients exists in it. On average, 1 scoop of Rose Kulfi ice cream (about 100 grams) contains approximately 3 grams of protein.

On average, 1 scoop (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 18 grams of carbohydrates.

Rose Kulfi ice cream contains approximately grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Rose Kulfi ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.