Rose Kulfi

Dessert, Floral flavor

Total Energy

160

kcal

56.83

% from carbs

8.74

% from protein

34.43

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

850mg

18.1%

Total Carbohydrates

26g

9.5%

Sugars

24g

48%

Protein

4g

8%

Water

75g

Sucrose

22g

Lactose

2g

Vitamin A, RAE

1800UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Kulfi

A typical serving 1 serving of Rose Kulfi (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rose Kulfi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Kulfi depends on the ingredients exists in it. On average, 1 serving of Rose Kulfi (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 26 grams of carbohydrates.

Rose Kulfi contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Barra de kulfi

Common Food

184 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 serving Rose Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.