Rose Kulfi
Dessert, Floral flavor
8.74
% from protein56.83
% from carbs56.83
% from fatNutrition Facts
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Common Food
Rose Kulfi Nutrients FAQs
Nutrients
- Vitamin C:Rose Kulfi has 3 mg of Vitamin C.
- Rose Kulfi has 200mg of Calcium.
- Rose Kulfi has 60mg of Sodium, Na.
- Rose Kulfi has 850mg of Potassium, K.
- Rose Kulfi has 0.8mg of Iron.
What is the calorie content of Rose Kulfi?
A typical serving 1 serving (100 grams) of Rose Kulfi contains approximately 160 calories.
You can check the exact calorie content by logging Rose Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rose Kulfi have?
The amount of fat in Rose Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rose Kulfi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rose Kulfi have?
The protein content in Rose Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Rose Kulfi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rose Kulfi, Download Nutribit app for healthier you!
How much sugar does a Rose Kulfi have?
On average, 1 serving (100 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rose Kulfi.
How Much carbohydrates (carbs) is in Rose Kulfi?
The amount of carbohydrates (carbs) in Rose Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rose Kulfi.
How Much Fiber is in Rose Kulfi?
Rose Kulfi contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rose Kulfi for healthier you!
What vitamins and minerals are in a Rose Kulfi?
Vitamins in Rose Kulfi:
Rose Kulfi contains following minerals:
General
Does Rose Kulfi contain caffeine?
Rose Kulfi does not contain any caffeine.
Does Rose Kulfi contain alcohol?
Rose Kulfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rose Kulfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rose Kulfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rose Kulfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rose Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rose Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rose Kulfi for free?
Yes! Since Rose Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rose Kulfi with water tracking feature?
Nutribit automatically calculates the water content of Rose Kulfi and adds it to your daily hydration log. Simply log Rose Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rose Kulfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rose Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rose Kulfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rose Kulfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rose Kulfi
Calcium and Potassium, K in Rose Kulfi supports bone health.
Calcium in Rose Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rose Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rose Kulfi supports muscle function.
Calcium in Rose Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rose Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Rose Kulfi supports heart health.
Calcium in Rose Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rose Kulfi supports nerve transmission.
Calcium in Rose Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rose Kulfi supports blood clotting.
Calcium in Rose Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rose Kulfi supports hormonal secretion.
Calcium in Rose Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rose Kulfi supports weight management.
Calcium in Rose Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rose Kulfi supports dental health.
Calcium in Rose Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rose Kulfi supports blood pressure regulation.
Calcium in Rose Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Rose Kulfi supports heart health.
Supports Heart Health in Rose Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rose Kulfi supports fluid balance.
Fluid Balance in Rose Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rose Kulfi supports nerve function.
Nerve Function in Rose Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rose Kulfi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rose Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rose Kulfi helps regulate blood sugar.
Regulates Blood Sugar in Rose Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rose Kulfi reduces water retention.
Reduces Water Retention in Rose Kulfi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rose Kulfi helps reduce hypertension.
Adequate Reduces Hypertension in Rose Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Rose Kulfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.