Kulfi

Sweet, Rich in dairy, moderate sugar

Total Energy

300

kcal

44.6

% from carbs

8.36

% from protein

47.04

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Sugars

25g

50%

Protein

6g

12%

Water

45g

Sucrose

20g

Vitamin E

0.4MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulfi

A typical serving 100 g of Kulfi (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulfi depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Kulfi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulfi depends on the ingredients exists in it. On average, 100 g of Kulfi (about 100 grams) contains approximately 6 grams of protein.

On average, 100 g (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 32 grams of carbohydrates.

Kulfi contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Elaichi Kulfi

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Chocolate Kulfi

Dessert, Rich in cocoa

210 kcal

Falooda Kulfi

Dessert, Includes falooda

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Coffee Kulfi

Dessert, Coffee flavor

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Pan Kulfi

Dessert, Flavorful pan

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Kulfi Shake

Dessert, High in sugars and fats

400 kcal

Matka Kulfi

Dessert, Sweet and creamy

200 kcal

Pista Kulfi

Dessert, Creamy

250 kcal

Barra de kulfi

Common Food

184 kcal

Kesar Pista Kulfi

Dessert, Vegetarian

200 kcal

How to burn 300 calories?

The amount of exercise required to burn off 100 g Kulfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.