Mango Kulfi Ice Cream

Common Food

Total Energy

200

kcal

53.06

% from carbs

10.2

% from protein

36.73

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

5g

10%

Water

110g

Iron, Fe

0.5mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Kulfi Ice Cream

A typical serving 2 Piece of Mango Kulfi Ice Cream (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Kulfi Ice Cream depends on the ingredients and preparation method. On average, one serving 2 Piece (180 grams) of Mango Kulfi Ice Cream contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Kulfi Ice Cream depends on the ingredients exists in it. On average, 2 Piece of Mango Kulfi Ice Cream (about 180 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 180 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 180 grams) contains about 26 grams of carbohydrates.

Mango Kulfi Ice Cream contains approximately 3 grams of fiber in 2 Piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 Piece Mango Kulfi Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.