Malai Kulfi ice cream

Dessert, Rich

Total Energy

160

kcal

45.2

% from carbs

9.04

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

25mg

1.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Sugars

16g

32%

Starch

2g

Protein

4g

8%

Water

60g

Sucrose

16g

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.2MG_ATE

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

160mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Kulfi ice cream

A typical serving 1 scoop of Malai Kulfi ice cream (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Kulfi ice cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Malai Kulfi ice cream contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Kulfi ice cream depends on the ingredients exists in it. On average, 1 scoop of Malai Kulfi ice cream (about 100 grams) contains approximately 4 grams of protein.

On average, 1 scoop (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 20 grams of carbohydrates.

Malai Kulfi ice cream contains approximately grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 scoop Malai Kulfi ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.