Cinnamon Roll Waffle

Sweet, Cinnamony

5.15

% from protein

48.45

% from carbs

48.45

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 340 mg
14.8%

Potassium, K 140 mg
3%

Total Carbohydrates 47 g
17.1%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 30 g

Protein 5 g
10%

Water 33 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3.5 MG_ATE

Folic acid 105 UG

Calcium 300 mg

Iron 2.6 mg

Magnesium 28 mg

Zinc 1.3 mg

Sucrose 15 g

Cinnamon Roll Waffle Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Roll Waffle?

A typical serving 1 serving (90 grams) of Cinnamon Roll Waffle contains approximately 380 calories.

You can check the exact calorie content by logging Cinnamon Roll Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Roll Waffle have?

The amount of fat in Cinnamon Roll Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Cinnamon Roll Waffle contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Roll Waffle have?

The protein content in Cinnamon Roll Waffle depends on the ingredients exists in it. On average, 1 serving (90 grams) of Cinnamon Roll Waffle contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Roll Waffle, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Roll Waffle have?

On average, 1 serving (90 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Roll Waffle.

How Much carbohydrates (carbs) is in Cinnamon Roll Waffle?

The amount of carbohydrates (carbs) in Cinnamon Roll Waffle depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Roll Waffle.

How Much Fiber is in Cinnamon Roll Waffle?

Cinnamon Roll Waffle contains approximately 2 grams of fiber in 1 serving (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Roll Waffle for healthier you!

What vitamins and minerals are in a Cinnamon Roll Waffle?

Cinnamon Roll Waffle contains following minerals:

  • Cinnamon Roll Waffle has 300mg of Calcium.
  • Cinnamon Roll Waffle has 340mg of Sodium, Na.
  • Cinnamon Roll Waffle has 140mg of Potassium, K.
  • Cinnamon Roll Waffle has 2.6mg of Iron.

General

Does Cinnamon Roll Waffle contain caffeine?

Cinnamon Roll Waffle does not contain any caffeine.

Does Cinnamon Roll Waffle contain alcohol?

Cinnamon Roll Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Roll Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Roll Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Roll Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Roll Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Roll Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Roll Waffle for free?

Yes! Since Cinnamon Roll Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Roll Waffle with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Roll Waffle and adds it to your daily hydration log. Simply log Cinnamon Roll Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Roll Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Roll Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Roll Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Roll Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Roll Waffle

Total Carbohydrates in Cinnamon Roll Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Roll Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Roll Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Roll Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Roll Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Roll Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Roll Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Roll Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Roll Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Roll Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Roll Waffle enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Roll Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Roll Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Roll Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Roll Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Roll Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Roll Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Roll Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Roll Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Roll Waffle, help regulate blood pressure and reduce hypertension risk.

Calcium in Cinnamon Roll Waffle supports bone health.

Calcium in Cinnamon Roll Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cinnamon Roll Waffle supports muscle function.

Calcium in Cinnamon Roll Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cinnamon Roll Waffle supports heart health.

Calcium in Cinnamon Roll Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon Roll Waffle supports nerve transmission.

Calcium in Cinnamon Roll Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon Roll Waffle supports blood clotting.

Calcium in Cinnamon Roll Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon Roll Waffle supports hormonal secretion.

Calcium in Cinnamon Roll Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon Roll Waffle supports weight management.

Calcium in Cinnamon Roll Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon Roll Waffle supports dental health.

Calcium in Cinnamon Roll Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon Roll Waffle supports blood pressure regulation.

Calcium in Cinnamon Roll Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Cinnamon Roll Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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