Gluten-Free Waffle

Gluten-Free, Low gluten, Medium fat

6.49

% from protein

58.44

% from carbs

58.44

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
310
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 3 g

Sodium, Na 180 mg
7.8%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 32 g

Protein 5 g
10%

Water 35 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 1 MG_ATE

Vitamin C 0.3 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 100 mg

Iron 1.8 mg

Magnesium 20 mg

Zinc 1.2 mg

Iodine 10 UG

Sucrose 8 g

Glucose 4 g

Gluten-Free Waffle Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Waffle?

A typical serving 1 waffle (80 grams) of Gluten-Free Waffle contains approximately 310 calories.

You can check the exact calorie content by logging Gluten-Free Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Waffle have?

The amount of fat in Gluten-Free Waffle depends on the ingredients and preparation method. On average, one serving 1 waffle (80 grams) of Gluten-Free Waffle contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Waffle have?

The protein content in Gluten-Free Waffle depends on the ingredients exists in it. On average, 1 waffle (80 grams) of Gluten-Free Waffle contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Waffle, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Waffle have?

On average, 1 waffle (80 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Waffle.

How Much carbohydrates (carbs) is in Gluten-Free Waffle?

The amount of carbohydrates (carbs) in Gluten-Free Waffle depends on its serving size and preparation. On average, 1 waffle (80 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Waffle.

How Much Fiber is in Gluten-Free Waffle?

Gluten-Free Waffle contains approximately 3 grams of fiber in 1 waffle (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Waffle for healthier you!

What vitamins and minerals are in a Gluten-Free Waffle?

Vitamins in Gluten-Free Waffle:

  • Vitamin C:Gluten-Free Waffle has 0.3 mg of Vitamin C.

Gluten-Free Waffle contains following minerals:

  • Gluten-Free Waffle has 100mg of Calcium.
  • Gluten-Free Waffle has 180mg of Sodium, Na.
  • Gluten-Free Waffle has 250mg of Potassium, K.
  • Gluten-Free Waffle has 1.8mg of Iron.

General

Does Gluten-Free Waffle contain caffeine?

Gluten-Free Waffle does not contain any caffeine.

Does Gluten-Free Waffle contain alcohol?

Gluten-Free Waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Waffle for free?

Yes! Since Gluten-Free Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Waffle with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Waffle and adds it to your daily hydration log. Simply log Gluten-Free Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Waffle

Total Carbohydrates in Gluten-Free Waffle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-Free Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-Free Waffle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-Free Waffle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-Free Waffle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-Free Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-Free Waffle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-Free Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-Free Waffle aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-Free Waffle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-Free Waffle enhances brain function and helps improve memory and focus.

Glucose from Gluten-Free Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-Free Waffle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-Free Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-Free Waffle promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-Free Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-Free Waffle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-Free Waffle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-Free Waffle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-Free Waffle, help regulate blood pressure and reduce hypertension risk.

How to burn 310 calories?

The amount of exercise required to burn off 1 waffle Gluten-Free Waffle

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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