Coriander Seeds

Spice, Aromatic, Rich in Iron

Total Energy

30

kcal

53.58

% from carbs

11.09

% from protein

35.33

% from fats

In 10 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.2g

1%

Polyunsaturated

0.8g

Monounsaturated

0.8g

Total Carbohydrates

5.8g

2.1%

Fiber

2.7g

9.6%

Protein

1.2g

2.4%

Water

0.6g

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coriander Seeds

A typical serving 1 tbsp of Coriander Seeds (10 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriander Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Coriander Seeds contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriander Seeds depends on the ingredients exists in it. On average, 1 tbsp of Coriander Seeds (about 10 grams) contains approximately 1.2 grams of protein.

On average, 1 tbsp (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 5.8 grams of carbohydrates.

Coriander Seeds contains approximately 2.7 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coriander Seeds Water

Common Food

5 kcal

cumin, coriander, and fennel seeds tea

Common Food

5 kcal

Coriander

Common Food

2 kcal

Coriander Pickle

Priya

90 kcal

Coriander hummus

Common Food

100 kcal

Coriander leaves

Common Food

1 kcal

Coriander chopped

Common Food

1 kcal

Coriander sauce

Common Food

1018 kcal

Coriander Cookies

Dessert, Spicy

150 kcal

Coriander Chilla

Savory, Flavorful, rich in vitamins

230 kcal

Coriander Tea

Herbal, Anti-inflammatory, Supports digestion

2 kcal

Coriander Milk

Beverage, Spiced

155 kcal

Coriander Kebab

Kebab, Flavorful

200 kcal

Coriander Kachori

Snack, Herbal Flavor

270 kcal

Coriander Chips

Snack, Flavorful

140 kcal

Coriander Rasam

Soup, Fragrant

55 kcal

Coriander Halwa

Dessert, High in flavor and aromatic

380 kcal

Coriander Papad

Snack, Spiced

60 kcal

Coriander Juice

Beverage, Spiced

17 kcal

Coriander Lime

Sauce, Fresh

36 kcal

Lemon Coriander

Sauce, Citrus

14 kcal

Coconut Coriander

Chutney, Nutty, Spicy

35 kcal

Mango Coriander

Chutney, Fruity, Spicy

25 kcal

How to burn 30 calories?

The amount of exercise required to burn off 1 tbsp Coriander Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.