Coconut Coriander

Chutney, Nutty, Spicy

Total Energy

35

kcal

49.08

% from carbs

4.91

% from protein

46.01

% from fats

In 15 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2.3g

11.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

60mg

2.6%

Potassium, K

20mg

0.4%

Total Carbohydrates

6g

2.2%

Fiber

1.5g

5.4%

Sugars

3g

6%

Starch

2g

Protein

0.6g

1.2%

Water

5g

Glucose

1g

Sucrose

1g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

1UG

Iron, Fe

0.7mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Coriander

A typical serving 1 tbsp of Coconut Coriander (15 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Coriander depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Coconut Coriander contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Coriander depends on the ingredients exists in it. On average, 1 tbsp of Coconut Coriander (about 15 grams) contains approximately 0.6 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 6 grams of carbohydrates.

Coconut Coriander contains approximately 1.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 tbsp Coconut Coriander

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.