Psyllium Seeds
Seed, High in dietary fiber
0
% from protein91.74
% from carbs91.74
% from fatNutrition Facts
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Psyllium Seeds Nutrients FAQs
Nutrients
What is the calorie content of Psyllium Seeds?
A typical serving 1 tbsp (10 grams) of Psyllium Seeds contains approximately 20 calories.
You can check the exact calorie content by logging Psyllium Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Psyllium Seeds have?
The amount of fat in Psyllium Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Psyllium Seeds contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Psyllium Seeds have?
The protein content in Psyllium Seeds depends on the ingredients exists in it. On average, 1 tbsp (10 grams) of Psyllium Seeds contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Psyllium Seeds, Download Nutribit app for healthier you!
How much sugar does a Psyllium Seeds have?
On average, 1 tbsp (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Psyllium Seeds.
How Much carbohydrates (carbs) is in Psyllium Seeds?
The amount of carbohydrates (carbs) in Psyllium Seeds depends on its serving size and preparation. On average, 1 tbsp (10 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Psyllium Seeds.
How Much Fiber is in Psyllium Seeds?
Psyllium Seeds contains approximately 5 grams of fiber in 1 tbsp (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Psyllium Seeds for healthier you!
What vitamins and minerals are in a Psyllium Seeds?
Psyllium Seeds does not contain any mineral or vitamin.
General
Does Psyllium Seeds contain caffeine?
Psyllium Seeds does not contain any caffeine.
Does Psyllium Seeds contain alcohol?
Psyllium Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Psyllium Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Psyllium Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Psyllium Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Psyllium Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Psyllium Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Psyllium Seeds for free?
Yes absolutely, Since Psyllium Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Psyllium Seeds with water tracking feature?
Psyllium Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Psyllium Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Psyllium Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Psyllium Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Psyllium Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Psyllium Seeds
Fiber in Psyllium Seeds supports digestion.
Fiber in Psyllium Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Psyllium Seeds supports heart health.
Soluble fiber in Psyllium Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Psyllium Seeds aids in weight management.
Fiber-rich foods in Psyllium Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Psyllium Seeds regulates blood sugar.
Fiber in Psyllium Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Psyllium Seeds promotes gut health.
Fiber in Psyllium Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Psyllium Seeds lowers the risk of colon cancer.
A high-fiber diet from Psyllium Seeds is linked to a reduced risk of colon cancer.
Fiber in Psyllium Seeds improves skin health.
Fiber in Psyllium Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Psyllium Seeds helps lower blood pressure.
Adequate fiber in Psyllium Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Psyllium Seeds boosts immune function.
Fiber in Psyllium Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Psyllium Seeds reduces the risk of type 2 diabetes.
Fiber in Psyllium Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 20 calories?
The amount of exercise required to burn off 1 tbsp Psyllium Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.