Guava (Psyllium)

Fruit, Tropical

Total Energy

68

kcal

77.99

% from carbs

14.48

% from protein

7.52

% from fats

In 100 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

2mg

0.1%

Potassium, K

417mg

8.9%

Total Carbohydrates

14g

5.1%

Fiber

5.4g

19.3%

Sugars

8.9g

17.8%

Starch

0.6g

Protein

2.6g

5.2%

Water

81g

Glucose

8.5g

Sucrose

0.4g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

228mg

Vitamin E

1MG_ATE

Folic acid

82UG

Iron, Fe

0.4mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guava (Psyllium)

A typical serving 1 piece of Guava (Psyllium) (100 grams) contains approximately 68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guava (Psyllium) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Guava (Psyllium) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guava (Psyllium) depends on the ingredients exists in it. On average, 1 piece of Guava (Psyllium) (about 100 grams) contains approximately 2.6 grams of protein.

On average, 1 piece (about 100 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 14 grams of carbohydrates.

Guava (Psyllium) contains approximately 5.4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 piece Guava (Psyllium)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.