Jackfruit Seeds

Seed, Nutty flavor

Total Energy

48

kcal

56

% from carbs

8

% from protein

36

% from fats

In 10 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Potassium, K

30mg

0.6%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Protein

1g

2%

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jackfruit Seeds

A typical serving 1 tbs of Jackfruit Seeds (10 grams) contains approximately 48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jackfruit Seeds depends on the ingredients and preparation method. On average, one serving 1 tbs (10 grams) of Jackfruit Seeds contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jackfruit Seeds depends on the ingredients exists in it. On average, 1 tbs of Jackfruit Seeds (about 10 grams) contains approximately 1 grams of protein.

On average, 1 tbs (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbs (about 10 grams) contains about 7 grams of carbohydrates.

Jackfruit Seeds contains approximately 2 grams of fiber in 1 tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 tbs Jackfruit Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.