Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry

Side Dish, Vegetarian

Total Energy

200

kcal

43.86

% from carbs

8.77

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

5g

10%

Water

180g

Sucrose

3g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry

A typical serving 1 bowl of Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry depends on the ingredients exists in it. On average, 1 bowl of Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Palakottai Kujambu - Kongunad Style Jackfruit Seeds Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.