Galouti Kebab

Non-Vegetarian, Spicy

33.09

% from protein

8.63

% from carbs

8.63

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Trans Fats 0.3 g

Polyunsaturated 2.8 g

Monounsaturated 7.5 g

Sodium, Na 550 mg
23.9%

Potassium, K 420 mg
8.9%

Total Carbohydrates 6 g
2.2%

Fiber 1.5 g
5.4%

Sugars 2.5 g
5%

Starch 2 g

Protein 23 g
46%

Water 55 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 1.8 MG_ATE

Vitamin C 3 mg

Biotin 4 UG

Folic acid 28 UG

Calcium 35 mg

Iron 2.5 mg

Magnesium 9 mg

Zinc 2 mg

Iodine 18 UG

Sucrose 1.2 g

Glucose 0.1 g

Galouti Kebab Nutrients FAQs

Nutrients

What is the calorie content of Galouti Kebab?

A typical serving 1 serving (100 grams) of Galouti Kebab contains approximately 280 calories.

You can check the exact calorie content by logging Galouti Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galouti Kebab have?

The amount of fat in Galouti Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Galouti Kebab contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galouti Kebab have?

The protein content in Galouti Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Galouti Kebab contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Galouti Kebab, Download Nutribit app for healthier you!

How much sugar does a Galouti Kebab have?

On average, 1 serving (100 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galouti Kebab.

How Much carbohydrates (carbs) is in Galouti Kebab?

The amount of carbohydrates (carbs) in Galouti Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galouti Kebab.

How Much Fiber is in Galouti Kebab?

Galouti Kebab contains approximately 1.5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galouti Kebab for healthier you!

What vitamins and minerals are in a Galouti Kebab?

Vitamins in Galouti Kebab:

  • Vitamin C:Galouti Kebab has 3 mg of Vitamin C.

Galouti Kebab contains following minerals:

  • Galouti Kebab has 35mg of Calcium.
  • Galouti Kebab has 550mg of Sodium, Na.
  • Galouti Kebab has 420mg of Potassium, K.
  • Galouti Kebab has 2.5mg of Iron.

General

Does Galouti Kebab contain caffeine?

Galouti Kebab does not contain any caffeine.

Does Galouti Kebab contain alcohol?

Galouti Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galouti Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galouti Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galouti Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galouti Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galouti Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galouti Kebab for free?

Yes! Since Galouti Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galouti Kebab with water tracking feature?

Nutribit automatically calculates the water content of Galouti Kebab and adds it to your daily hydration log. Simply log Galouti Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galouti Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galouti Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galouti Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galouti Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galouti Kebab

Protein in Galouti Kebab supports building and repairing tissues.

Builds and repairs tissues in Galouti Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Galouti Kebab supports immune function.

Supports immune function in Galouti Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Galouti Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Galouti Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Galouti Kebab provides energy.

Provides energy in Galouti Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Galouti Kebab supports muscle growth and strength.

Supports muscle growth and strength in Galouti Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Galouti Kebab helps in weight management.

Helps in weight management in Galouti Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Galouti Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Galouti Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Galouti Kebab supports bone health.

Supports bone health in Galouti Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Galouti Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Galouti Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Galouti Kebab regulates blood sugar levels.

Regulates blood sugar levels in Galouti Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Galouti Kebab supports fluid balance.

Maintains Fluid Balance in Galouti Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galouti Kebab supports nerve function.

Supports Nerve Function in Galouti Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galouti Kebab helps regulate blood pressure.

Regulates Blood Pressure in Galouti Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galouti Kebab supports muscle function.

Aids Muscle Function in Galouti Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galouti Kebab aids nutrient absorption.

Improves Nutrient Absorption in Galouti Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galouti Kebab helps balance pH levels.

Balances pH Levels in Galouti Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galouti Kebab supports bone health.

Supports Bone Health in Galouti Kebab helps retain calcium and prevent the loss of bone density over time.

Zinc in Galouti Kebab boosts immune system

Boosts Immune System in Galouti Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Galouti Kebab promotes wound healing

Promotes Wound Healing in Galouti Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Galouti Kebab supports growth and development

Supports Growth and Development in Galouti Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Galouti Kebab improves skin health

Improves Skin Health in Galouti Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Galouti Kebab enhances brain function

Enhances Brain Function in Galouti Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Galouti Kebab regulates hormonal balance

Regulates Hormonal Balance in Galouti Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Galouti Kebab supports healthy vision

Supports Healthy Vision in Galouti Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Galouti Kebab improves digestive health

Improves Digestive Health in Galouti Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Galouti Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Galouti Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Galouti Kebab reduces inflammation

Reduces Inflammation in Galouti Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Galouti Kebab

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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