Galouti Kebab

Non-Vegetarian, Spicy

Total Energy

280

kcal

8.63

% from carbs

33.09

% from protein

58.27

% from fats

In 100 g

% daily value


Total Fat

18g

27.7%


Saturated

6g

30%


Trans Fats

0.3g


Polyunsaturated

2.8g


Monounsaturated

7.5g



Sodium, Na

550mg

23.9%


Potassium, K

420mg

8.9%


Total Carbohydrates

6g

2.2%


Fiber

1.5g

5.4%


Sugars

2.5g

5%


Starch

2g


Protein

23g

46%


Water

55g





Glucose

0.1g


Sucrose

1.2g


Vitamin A, RAE

450UG


Vitamin C, total ascorbic acid

3mg


Vitamin D (D2 + D3)

0.6UG


Vitamin E

1.8MG_ATE


Biotin

4UG


Folic acid

28UG


Iron, Fe

2.5mg


Calcium, Ca

35mg


Zinc, Zn

2mg


Magnesium, Mg

9mg


Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galouti Kebab

A typical serving 1 serving of Galouti Kebab (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galouti Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Galouti Kebab contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galouti Kebab depends on the ingredients exists in it. On average, 1 serving of Galouti Kebab (about 100 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 6 grams of carbohydrates.

Galouti Kebab contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Galouti Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.