Galouti Kebab

Non-Vegetarian, Spicy

Total Energy

280

kcal

8.63

% from carbs

33.09

% from protein

58.27

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.3g

Polyunsaturated

2.8g

Monounsaturated

7.5g

Sodium, Na

550mg

23.9%

Potassium, K

420mg

8.9%

Total Carbohydrates

6g

2.2%

Fiber

1.5g

5.4%

Sugars

2.5g

5%

Starch

2g

Protein

23g

46%

Water

55g

Glucose

0.1g

Sucrose

1.2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.8MG_ATE

Biotin

4UG

Folic acid

28UG

Iron, Fe

2.5mg

Calcium, Ca

35mg

Zinc, Zn

2mg

Magnesium, Mg

9mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galouti Kebab

A typical serving 1 serving of Galouti Kebab (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galouti Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Galouti Kebab contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galouti Kebab depends on the ingredients exists in it. On average, 1 serving of Galouti Kebab (about 100 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 6 grams of carbohydrates.

Galouti Kebab contains approximately 1.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Galouti Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.