Galouti Kebabs

Main, Spicy

Total Energy

320

kcal

18.29

% from carbs

26.83

% from protein

54.88

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

22g

44%

Water

70g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galouti Kebabs

A typical serving 1 serving of Galouti Kebabs (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galouti Kebabs depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Galouti Kebabs contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galouti Kebabs depends on the ingredients exists in it. On average, 1 serving of Galouti Kebabs (about 180 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 15 grams of carbohydrates.

Galouti Kebabs contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Galouti Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.