Rajma Galouti Kebab

Appetizer, Vegetarian

Total Energy

120

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

3g

Protein

6g

12%

Water

72g

Glucose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Galouti Kebab

A typical serving 2 pcs of Rajma Galouti Kebab (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Galouti Kebab depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Rajma Galouti Kebab contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Galouti Kebab depends on the ingredients exists in it. On average, 2 pcs of Rajma Galouti Kebab (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 12 grams of carbohydrates.

Rajma Galouti Kebab contains approximately 4 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 pcs Rajma Galouti Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.