Mutton Galouti Kebab

Appetizer, Non Vegetarian

Total Energy

200

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1.8g

Monounsaturated

6.2g

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

2g

Protein

18g

36%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.7MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Galouti Kebab

A typical serving 4 Pieces of Mutton Galouti Kebab (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Galouti Kebab depends on the ingredients and preparation method. On average, one serving 4 Pieces (150 grams) of Mutton Galouti Kebab contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Galouti Kebab depends on the ingredients exists in it. On average, 4 Pieces of Mutton Galouti Kebab (about 150 grams) contains approximately 18 grams of protein.

On average, 4 Pieces (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 Pieces (about 150 grams) contains about 6 grams of carbohydrates.

Mutton Galouti Kebab contains approximately 1 grams of fiber in 4 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 Pieces Mutton Galouti Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.