Hariyali Kebab

Non-Veg, High in protein

Total Energy

190

kcal

26.92

% from carbs

38.46

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

320mg

13.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

8g

Protein

20g

40%

Water

110g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hariyali Kebab

A typical serving 1 piece of Hariyali Kebab (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hariyali Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Hariyali Kebab contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Kebab depends on the ingredients exists in it. On average, 1 piece of Hariyali Kebab (about 150 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 14 grams of carbohydrates.

Hariyali Kebab contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Hariyali Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.