Hariyali Kebab
Non-Veg, High in protein
38.46
% from protein26.92
% from carbs26.92
% from fatNutrition Facts
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Hariyali Kebab Nutrients FAQs
Nutrients
- Vitamin C:Hariyali Kebab has 1 mg of Vitamin C.
- Hariyali Kebab has 55mg of Calcium.
- Hariyali Kebab has 320mg of Sodium, Na.
- Hariyali Kebab has 400mg of Potassium, K.
- Hariyali Kebab has 2mg of Iron.
What is the calorie content of Hariyali Kebab?
A typical serving 1 piece (150 grams) of Hariyali Kebab contains approximately 190 calories.
You can check the exact calorie content by logging Hariyali Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hariyali Kebab have?
The amount of fat in Hariyali Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Hariyali Kebab contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hariyali Kebab have?
The protein content in Hariyali Kebab depends on the ingredients exists in it. On average, 1 piece (150 grams) of Hariyali Kebab contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Hariyali Kebab, Download Nutribit app for healthier you!
How much sugar does a Hariyali Kebab have?
On average, 1 piece (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Kebab.
How Much carbohydrates (carbs) is in Hariyali Kebab?
The amount of carbohydrates (carbs) in Hariyali Kebab depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hariyali Kebab.
How Much Fiber is in Hariyali Kebab?
Hariyali Kebab contains approximately 1 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Kebab for healthier you!
What vitamins and minerals are in a Hariyali Kebab?
Vitamins in Hariyali Kebab:
Hariyali Kebab contains following minerals:
General
Does Hariyali Kebab contain caffeine?
Hariyali Kebab does not contain any caffeine.
Does Hariyali Kebab contain alcohol?
Hariyali Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hariyali Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hariyali Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hariyali Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hariyali Kebab for free?
Yes! Since Hariyali Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hariyali Kebab with water tracking feature?
Nutribit automatically calculates the water content of Hariyali Kebab and adds it to your daily hydration log. Simply log Hariyali Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hariyali Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hariyali Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hariyali Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hariyali Kebab
Protein in Hariyali Kebab supports building and repairing tissues.
Builds and repairs tissues in Hariyali Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hariyali Kebab supports immune function.
Supports immune function in Hariyali Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hariyali Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hariyali Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hariyali Kebab provides energy.
Provides energy in Hariyali Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hariyali Kebab supports muscle growth and strength.
Supports muscle growth and strength in Hariyali Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hariyali Kebab helps in weight management.
Helps in weight management in Hariyali Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hariyali Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hariyali Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hariyali Kebab supports bone health.
Supports bone health in Hariyali Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hariyali Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Hariyali Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Hariyali Kebab regulates blood sugar levels.
Regulates blood sugar levels in Hariyali Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Hariyali Kebab boosts immune system
Boosts Immune System in Hariyali Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hariyali Kebab promotes wound healing
Promotes Wound Healing in Hariyali Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hariyali Kebab supports growth and development
Supports Growth and Development in Hariyali Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hariyali Kebab improves skin health
Improves Skin Health in Hariyali Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hariyali Kebab enhances brain function
Enhances Brain Function in Hariyali Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hariyali Kebab regulates hormonal balance
Regulates Hormonal Balance in Hariyali Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hariyali Kebab supports healthy vision
Supports Healthy Vision in Hariyali Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hariyali Kebab improves digestive health
Improves Digestive Health in Hariyali Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hariyali Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hariyali Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hariyali Kebab reduces inflammation
Reduces Inflammation in Hariyali Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Hariyali Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.