Hariyali Tawa Fish Fry

Appetizer, High Protein Non Vegetarian

Total Energy

250

kcal

9.27

% from carbs

38.61

% from protein

52.12

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

4.5g

Cholesterol

60mg

20%

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

25g

50%

Water

80g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

10mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hariyali Tawa Fish Fry

A typical serving 1 Piece of Hariyali Tawa Fish Fry (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hariyali Tawa Fish Fry depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Hariyali Tawa Fish Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Tawa Fish Fry depends on the ingredients exists in it. On average, 1 Piece of Hariyali Tawa Fish Fry (about 150 grams) contains approximately 25 grams of protein.

On average, 1 Piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 6 grams of carbohydrates.

Hariyali Tawa Fish Fry contains approximately 1 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Hariyali Tawa Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.