Hariyali Tawa Fish Fry

Appetizer, High Protein Non Vegetarian

38.61

% from protein

9.27

% from carbs

9.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Trans Fats 0.1 g
Polyunsaturated 1.5 g
Monounsaturated 4.5 g
Cholesterol 60 mg
20%
Sodium, Na 60 mg
2.6%
Potassium, K 300 mg
6.4%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 1 g
2%
Starch 2 g
Protein 25 g
50%
Water 80 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 3 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 10 mg
Zinc 2 mg
Sucrose 0.5 g
Glucose 0.5 g

More items Like Hariyali Tawa Fish Fry

Rawas Fish Tawa Fry

Main, Fried

250 kcal
Fish Tawa Fry (Surmai / Pomfret)

Main, Mild

220 kcal
Prawns Tawa Fry

Main Course, Moderate fat

500 kcal
Fish Tawa Masala

Main, Spicy

240 kcal
Tawa Crispy Pomfret Fry

Side Dish, High Protein Non Vegetarian

350 kcal
Fish Fry

Main Dish, High in fat, protein-rich

400 kcal
Hyderabadi Fish Fry

Main, High in protein, fats

350 kcal
Fish Fry Friday

Black Bear Diner

2560 kcal
Fabulous Fish Fry

Glory Days Grill

1410 kcal
Seasoned Fish Fry

Louisiana

20 kcal
Fish Fry, Lemon

Hill Country Fare

35 kcal
Fish Fry, Seasoned

Hill Country Fare

35 kcal
Fish Fry, Spicy

Hill Country Fare

35 kcal
Rawa Fish Fry

Main, Fried, Spicy

250 kcal
Amritsari Fish Fry

Punjabi, Side Dish

400 kcal
Ayala Fish Fry

South Indian, Side Dish

300 kcal
Seer Fish Fry

Side Dish, High Protein Non Vegetarian

232 kcal
Hariyali Matar

Side Dish, High Protein Vegetarian

200 kcal
Hariyali Tikki

Appetizer, Rich in fiber and spices

300 kcal
Hariyali Kebab

Non-Veg, High in protein

190 kcal
Fish Fry (Kerala Style Fish Split)

Kerala, Appetizer

220 kcal
Southern Zesty Fish Fry

Chef Jenn

110 kcal
Kerala Style Fish Fry

Main Course, Non-Vegetarian

300 kcal

Hariyali Tawa Fish Fry Nutrients FAQs

Nutrients

What is the calorie content of Hariyali Tawa Fish Fry?

A typical serving 1 Piece (150 grams) of Hariyali Tawa Fish Fry contains approximately 250 calories.

You can check the exact calorie content by logging Hariyali Tawa Fish Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hariyali Tawa Fish Fry have?

The amount of fat in Hariyali Tawa Fish Fry depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Hariyali Tawa Fish Fry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hariyali Tawa Fish Fry have?

The protein content in Hariyali Tawa Fish Fry depends on the ingredients exists in it. On average, 1 Piece (150 grams) of Hariyali Tawa Fish Fry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Hariyali Tawa Fish Fry, Download Nutribit app for healthier you!

How much sugar does a Hariyali Tawa Fish Fry have?

On average, 1 Piece (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Tawa Fish Fry.

How Much carbohydrates (carbs) is in Hariyali Tawa Fish Fry?

The amount of carbohydrates (carbs) in Hariyali Tawa Fish Fry depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hariyali Tawa Fish Fry.

How Much Fiber is in Hariyali Tawa Fish Fry?

Hariyali Tawa Fish Fry contains approximately 1 grams of fiber in 1 Piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Tawa Fish Fry for healthier you!

What vitamins and minerals are in a Hariyali Tawa Fish Fry?

Vitamins in Hariyali Tawa Fish Fry:

  • Vitamin C:Hariyali Tawa Fish Fry has 5 mg of Vitamin C.

Hariyali Tawa Fish Fry contains following minerals:

  • Hariyali Tawa Fish Fry has 50mg of Calcium.
  • Hariyali Tawa Fish Fry has 60mg of Sodium, Na.
  • Hariyali Tawa Fish Fry has 300mg of Potassium, K.
  • Hariyali Tawa Fish Fry has 2.5mg of Iron.

General

Does Hariyali Tawa Fish Fry contain caffeine?

Hariyali Tawa Fish Fry does not contain any caffeine.

Does Hariyali Tawa Fish Fry contain alcohol?

Hariyali Tawa Fish Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hariyali Tawa Fish Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Tawa Fish Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hariyali Tawa Fish Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hariyali Tawa Fish Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Tawa Fish Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hariyali Tawa Fish Fry for free?

Yes! Since Hariyali Tawa Fish Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hariyali Tawa Fish Fry with water tracking feature?

Nutribit automatically calculates the water content of Hariyali Tawa Fish Fry and adds it to your daily hydration log. Simply log Hariyali Tawa Fish Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hariyali Tawa Fish Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Tawa Fish Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hariyali Tawa Fish Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hariyali Tawa Fish Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hariyali Tawa Fish Fry

Protein in Hariyali Tawa Fish Fry supports building and repairing tissues.

Builds and repairs tissues in Hariyali Tawa Fish Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hariyali Tawa Fish Fry supports immune function.

Supports immune function in Hariyali Tawa Fish Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hariyali Tawa Fish Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hariyali Tawa Fish Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hariyali Tawa Fish Fry provides energy.

Provides energy in Hariyali Tawa Fish Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hariyali Tawa Fish Fry supports muscle growth and strength.

Supports muscle growth and strength in Hariyali Tawa Fish Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hariyali Tawa Fish Fry helps in weight management.

Helps in weight management in Hariyali Tawa Fish Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hariyali Tawa Fish Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hariyali Tawa Fish Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hariyali Tawa Fish Fry supports bone health.

Supports bone health in Hariyali Tawa Fish Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hariyali Tawa Fish Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Hariyali Tawa Fish Fry is essential for the health and growth of hair, skin, and nails.

Protein in Hariyali Tawa Fish Fry regulates blood sugar levels.

Regulates blood sugar levels in Hariyali Tawa Fish Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Hariyali Tawa Fish Fry boosts immune system

Boosts Immune System in Hariyali Tawa Fish Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hariyali Tawa Fish Fry promotes wound healing

Promotes Wound Healing in Hariyali Tawa Fish Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hariyali Tawa Fish Fry supports growth and development

Supports Growth and Development in Hariyali Tawa Fish Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hariyali Tawa Fish Fry improves skin health

Improves Skin Health in Hariyali Tawa Fish Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hariyali Tawa Fish Fry enhances brain function

Enhances Brain Function in Hariyali Tawa Fish Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hariyali Tawa Fish Fry regulates hormonal balance

Regulates Hormonal Balance in Hariyali Tawa Fish Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hariyali Tawa Fish Fry supports healthy vision

Supports Healthy Vision in Hariyali Tawa Fish Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hariyali Tawa Fish Fry improves digestive health

Improves Digestive Health in Hariyali Tawa Fish Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hariyali Tawa Fish Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hariyali Tawa Fish Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hariyali Tawa Fish Fry reduces inflammation

Reduces Inflammation in Hariyali Tawa Fish Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Hariyali Tawa Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP