Hariyali Tikki
Appetizer, Rich in fiber and spices
9.79
% from protein48.93
% from carbs48.93
% from fatNutrition Facts
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Hariyali Tikki Nutrients FAQs
Nutrients
- Vitamin C:Hariyali Tikki has 10 mg of Vitamin C.
- Hariyali Tikki has 40mg of Calcium.
- Hariyali Tikki has 400mg of Sodium, Na.
- Hariyali Tikki has 100mg of Potassium, K.
- Hariyali Tikki has 4mg of Iron.
What is the calorie content of Hariyali Tikki?
A typical serving 4 pieces (200 grams) of Hariyali Tikki contains approximately 300 calories.
You can check the exact calorie content by logging Hariyali Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hariyali Tikki have?
The amount of fat in Hariyali Tikki depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Hariyali Tikki contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hariyali Tikki have?
The protein content in Hariyali Tikki depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Hariyali Tikki contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hariyali Tikki, Download Nutribit app for healthier you!
How much sugar does a Hariyali Tikki have?
On average, 4 pieces (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Tikki.
How Much carbohydrates (carbs) is in Hariyali Tikki?
The amount of carbohydrates (carbs) in Hariyali Tikki depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hariyali Tikki.
How Much Fiber is in Hariyali Tikki?
Hariyali Tikki contains approximately 5 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Tikki for healthier you!
What vitamins and minerals are in a Hariyali Tikki?
Vitamins in Hariyali Tikki:
Hariyali Tikki contains following minerals:
General
Does Hariyali Tikki contain caffeine?
Hariyali Tikki does not contain any caffeine.
Does Hariyali Tikki contain alcohol?
Hariyali Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hariyali Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hariyali Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hariyali Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hariyali Tikki for free?
Yes! Since Hariyali Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hariyali Tikki with water tracking feature?
Nutribit automatically calculates the water content of Hariyali Tikki and adds it to your daily hydration log. Simply log Hariyali Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hariyali Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hariyali Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hariyali Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hariyali Tikki
Protein in Hariyali Tikki supports building and repairing tissues.
Builds and repairs tissues in Hariyali Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hariyali Tikki supports immune function.
Supports immune function in Hariyali Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hariyali Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hariyali Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hariyali Tikki provides energy.
Provides energy in Hariyali Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hariyali Tikki supports muscle growth and strength.
Supports muscle growth and strength in Hariyali Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hariyali Tikki helps in weight management.
Helps in weight management in Hariyali Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hariyali Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hariyali Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hariyali Tikki supports bone health.
Supports bone health in Hariyali Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hariyali Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Hariyali Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Hariyali Tikki regulates blood sugar levels.
Regulates blood sugar levels in Hariyali Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hariyali Tikki supports digestion.
Fiber in Hariyali Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hariyali Tikki supports heart health.
Soluble fiber in Hariyali Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hariyali Tikki aids in weight management.
Fiber-rich foods in Hariyali Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hariyali Tikki regulates blood sugar.
Fiber in Hariyali Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hariyali Tikki promotes gut health.
Fiber in Hariyali Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hariyali Tikki lowers the risk of colon cancer.
A high-fiber diet from Hariyali Tikki is linked to a reduced risk of colon cancer.
Fiber in Hariyali Tikki improves skin health.
Fiber in Hariyali Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hariyali Tikki helps lower blood pressure.
Adequate fiber in Hariyali Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hariyali Tikki boosts immune function.
Fiber in Hariyali Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hariyali Tikki reduces the risk of type 2 diabetes.
Fiber in Hariyali Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hariyali Tikki supports fluid balance.
Maintains Fluid Balance in Hariyali Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hariyali Tikki supports nerve function.
Supports Nerve Function in Hariyali Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hariyali Tikki helps regulate blood pressure.
Regulates Blood Pressure in Hariyali Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hariyali Tikki supports muscle function.
Aids Muscle Function in Hariyali Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hariyali Tikki aids nutrient absorption.
Improves Nutrient Absorption in Hariyali Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hariyali Tikki helps balance pH levels.
Balances pH Levels in Hariyali Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hariyali Tikki supports bone health.
Supports Bone Health in Hariyali Tikki helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 4 pieces Hariyali Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.