Hariyali Matar
Side Dish, High Protein Vegetarian
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Hariyali Matar Nutrients FAQs
Nutrients
- Vitamin C:Hariyali Matar has 15 mg of Vitamin C.
- Hariyali Matar has 40mg of Calcium.
- Hariyali Matar has 50mg of Sodium, Na.
- Hariyali Matar has 250mg of Potassium, K.
- Hariyali Matar has 3mg of Iron.
What is the calorie content of Hariyali Matar?
A typical serving 1 serving (150 grams) of Hariyali Matar contains approximately 200 calories.
You can check the exact calorie content by logging Hariyali Matar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hariyali Matar have?
The amount of fat in Hariyali Matar depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Hariyali Matar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hariyali Matar have?
The protein content in Hariyali Matar depends on the ingredients exists in it. On average, 1 serving (150 grams) of Hariyali Matar contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hariyali Matar, Download Nutribit app for healthier you!
How much sugar does a Hariyali Matar have?
On average, 1 serving (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hariyali Matar.
How Much carbohydrates (carbs) is in Hariyali Matar?
The amount of carbohydrates (carbs) in Hariyali Matar depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hariyali Matar.
How Much Fiber is in Hariyali Matar?
Hariyali Matar contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hariyali Matar for healthier you!
What vitamins and minerals are in a Hariyali Matar?
Vitamins in Hariyali Matar:
Hariyali Matar contains following minerals:
General
Does Hariyali Matar contain caffeine?
Hariyali Matar does not contain any caffeine.
Does Hariyali Matar contain alcohol?
Hariyali Matar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hariyali Matar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hariyali Matar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hariyali Matar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hariyali Matar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hariyali Matar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hariyali Matar for free?
Yes! Since Hariyali Matar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hariyali Matar with water tracking feature?
Nutribit automatically calculates the water content of Hariyali Matar and adds it to your daily hydration log. Simply log Hariyali Matar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hariyali Matar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hariyali Matar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hariyali Matar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hariyali Matar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hariyali Matar
Fiber and Zinc in Hariyali Matar improves skin health.
Fiber in Hariyali Matar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Hariyali Matar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Hariyali Matar supports building and repairing tissues.
Builds and repairs tissues in Hariyali Matar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hariyali Matar supports immune function.
Supports immune function in Hariyali Matar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hariyali Matar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hariyali Matar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hariyali Matar provides energy.
Provides energy in Hariyali Matar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hariyali Matar supports muscle growth and strength.
Supports muscle growth and strength in Hariyali Matar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hariyali Matar helps in weight management.
Helps in weight management in Hariyali Matar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hariyali Matar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hariyali Matar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hariyali Matar supports bone health.
Supports bone health in Hariyali Matar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hariyali Matar improves skin, hair, and nails.
Improves skin, hair, and nails in Hariyali Matar is essential for the health and growth of hair, skin, and nails.
Protein in Hariyali Matar regulates blood sugar levels.
Regulates blood sugar levels in Hariyali Matar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hariyali Matar supports digestion.
Fiber in Hariyali Matar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hariyali Matar supports heart health.
Soluble fiber in Hariyali Matar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hariyali Matar aids in weight management.
Fiber-rich foods in Hariyali Matar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hariyali Matar regulates blood sugar.
Fiber in Hariyali Matar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hariyali Matar promotes gut health.
Fiber in Hariyali Matar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hariyali Matar lowers the risk of colon cancer.
A high-fiber diet from Hariyali Matar is linked to a reduced risk of colon cancer.
Fiber in Hariyali Matar helps lower blood pressure.
Adequate fiber in Hariyali Matar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hariyali Matar boosts immune function.
Fiber in Hariyali Matar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hariyali Matar reduces the risk of type 2 diabetes.
Fiber in Hariyali Matar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Hariyali Matar supports thyroid health.
Thyroid Health in Hariyali Matar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Hariyali Matar supports cognitive function.
Cognitive Function in Hariyali Matar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Hariyali Matar strengthens the immune system.
Immune System Support in Hariyali Matar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Hariyali Matar supports hormonal balance.
Hormonal Balance in Hariyali Matar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Hariyali Matar supports skin health.
Skin Health in Hariyali Matar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Hariyali Matar supports detoxification.
Detoxification in Hariyali Matar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Hariyali Matar supports fetal development.
Fetal Development in Hariyali Matar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Hariyali Matar helps regulate metabolism.
Metabolism Regulation in Hariyali Matar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Hariyali Matar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Hariyali Matar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Hariyali Matar boosts immune system
Boosts Immune System in Hariyali Matar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hariyali Matar promotes wound healing
Promotes Wound Healing in Hariyali Matar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hariyali Matar supports growth and development
Supports Growth and Development in Hariyali Matar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hariyali Matar enhances brain function
Enhances Brain Function in Hariyali Matar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hariyali Matar regulates hormonal balance
Regulates Hormonal Balance in Hariyali Matar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hariyali Matar supports healthy vision
Supports Healthy Vision in Hariyali Matar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hariyali Matar improves digestive health
Improves Digestive Health in Hariyali Matar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hariyali Matar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hariyali Matar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hariyali Matar reduces inflammation
Reduces Inflammation in Hariyali Matar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Hariyali Matar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.