Hariyali Matar

Side Dish, High Protein Vegetarian

Total Energy

200

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

90g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hariyali Matar

A typical serving 1 serving of Hariyali Matar (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hariyali Matar depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Hariyali Matar contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hariyali Matar depends on the ingredients exists in it. On average, 1 serving of Hariyali Matar (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Hariyali Matar contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Hariyali Matar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.