Beetroot Rice

Main, Nutritious

Total Energy

210

kcal

78.87

% from carbs

8.45

% from protein

12.68

% from fats

In 190 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

1.8g

Sodium, Na

380mg

16.5%

Potassium, K

410mg

8.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

32g

Protein

4.5g

9%

Water

140g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.7MG_ATE

Biotin

25UG

Folic acid

140UG

Iron, Fe

2.3mg

Calcium, Ca

35mg

Zinc, Zn

1.1mg

Magnesium, Mg

23mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Rice

A typical serving 1 Cup of Beetroot Rice (190 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Beetroot Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Rice depends on the ingredients exists in it. On average, 1 Cup of Beetroot Rice (about 190 grams) contains approximately 4.5 grams of protein.

On average, 1 Cup (about 190 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 190 grams) contains about 42 grams of carbohydrates.

Beetroot Rice contains approximately 3 grams of fiber in 1 Cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Beetroot Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.