Beetroot Rice
Main, Nutritious
8.45
% from protein78.87
% from carbs78.87
% from fatNutrition Facts
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Beetroot Rice Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Rice has 4 mg of Vitamin C.
- Beetroot Rice has 35mg of Calcium.
- Beetroot Rice has 380mg of Sodium, Na.
- Beetroot Rice has 410mg of Potassium, K.
- Beetroot Rice has 2.3mg of Iron.
What is the calorie content of Beetroot Rice?
A typical serving 1 Cup (190 grams) of Beetroot Rice contains approximately 210 calories.
You can check the exact calorie content by logging Beetroot Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Rice have?
The amount of fat in Beetroot Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Beetroot Rice contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Rice have?
The protein content in Beetroot Rice depends on the ingredients exists in it. On average, 1 Cup (190 grams) of Beetroot Rice contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Rice, Download Nutribit app for healthier you!
How much sugar does a Beetroot Rice have?
On average, 1 Cup (190 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Rice.
How Much carbohydrates (carbs) is in Beetroot Rice?
The amount of carbohydrates (carbs) in Beetroot Rice depends on its serving size and preparation. On average, 1 Cup (190 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Rice.
How Much Fiber is in Beetroot Rice?
Beetroot Rice contains approximately 3 grams of fiber in 1 Cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Rice for healthier you!
What vitamins and minerals are in a Beetroot Rice?
Vitamins in Beetroot Rice:
Beetroot Rice contains following minerals:
General
Does Beetroot Rice contain caffeine?
Beetroot Rice does not contain any caffeine.
Does Beetroot Rice contain alcohol?
Beetroot Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Rice for free?
Yes! Since Beetroot Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Rice with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Rice and adds it to your daily hydration log. Simply log Beetroot Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Rice
Total Carbohydrates in Beetroot Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beetroot Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beetroot Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beetroot Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beetroot Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beetroot Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beetroot Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beetroot Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beetroot Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Beetroot Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beetroot Rice enhances brain function and helps improve memory and focus.
Glucose from Beetroot Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beetroot Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beetroot Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beetroot Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Beetroot Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beetroot Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beetroot Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beetroot Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beetroot Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Beetroot Rice supports fluid balance.
Maintains Fluid Balance in Beetroot Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Rice supports nerve function.
Supports Nerve Function in Beetroot Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Rice helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Rice supports muscle function.
Aids Muscle Function in Beetroot Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Rice aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Rice helps balance pH levels.
Balances pH Levels in Beetroot Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Rice supports bone health.
Supports Bone Health in Beetroot Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Cup Beetroot Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.