Beetroot Greens Rice

Dinner, Vegetarian

Total Energy

200

kcal

56

% from carbs

8

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

200g

Sucrose

5g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Iodine, I

7UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

12UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Greens Rice

A typical serving 1 bowl of Beetroot Greens Rice (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Greens Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot Greens Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Greens Rice depends on the ingredients exists in it. On average, 1 bowl of Beetroot Greens Rice (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Beetroot Greens Rice contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Beetroot Greens Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.