Beetroot Greens Rice
Dinner, Vegetarian
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Beetroot Greens Rice Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Greens Rice has 25 mg of Vitamin C.
- Beetroot Greens Rice has 80mg of Calcium.
- Beetroot Greens Rice has 400mg of Sodium, Na.
- Beetroot Greens Rice has 300mg of Potassium, K.
- Beetroot Greens Rice has 4mg of Iron.
What is the calorie content of Beetroot Greens Rice?
A typical serving 1 bowl (250 grams) of Beetroot Greens Rice contains approximately 200 calories.
You can check the exact calorie content by logging Beetroot Greens Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Greens Rice have?
The amount of fat in Beetroot Greens Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Beetroot Greens Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Greens Rice have?
The protein content in Beetroot Greens Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Beetroot Greens Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Greens Rice, Download Nutribit app for healthier you!
How much sugar does a Beetroot Greens Rice have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Greens Rice.
How Much carbohydrates (carbs) is in Beetroot Greens Rice?
The amount of carbohydrates (carbs) in Beetroot Greens Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Greens Rice.
How Much Fiber is in Beetroot Greens Rice?
Beetroot Greens Rice contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Greens Rice for healthier you!
What vitamins and minerals are in a Beetroot Greens Rice?
Vitamins in Beetroot Greens Rice:
Beetroot Greens Rice contains following minerals:
General
Does Beetroot Greens Rice contain caffeine?
Beetroot Greens Rice does not contain any caffeine.
Does Beetroot Greens Rice contain alcohol?
Beetroot Greens Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Greens Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Greens Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Greens Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Greens Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Greens Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Greens Rice for free?
Yes! Since Beetroot Greens Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Greens Rice with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Greens Rice and adds it to your daily hydration log. Simply log Beetroot Greens Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Greens Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Greens Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Greens Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Greens Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Greens Rice
Fiber and Zinc in Beetroot Greens Rice improves skin health.
Fiber in Beetroot Greens Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Beetroot Greens Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Beetroot Greens Rice supports digestion.
Fiber in Beetroot Greens Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beetroot Greens Rice supports heart health.
Soluble fiber in Beetroot Greens Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beetroot Greens Rice aids in weight management.
Fiber-rich foods in Beetroot Greens Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beetroot Greens Rice regulates blood sugar.
Fiber in Beetroot Greens Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beetroot Greens Rice promotes gut health.
Fiber in Beetroot Greens Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beetroot Greens Rice lowers the risk of colon cancer.
A high-fiber diet from Beetroot Greens Rice is linked to a reduced risk of colon cancer.
Fiber in Beetroot Greens Rice helps lower blood pressure.
Adequate fiber in Beetroot Greens Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beetroot Greens Rice boosts immune function.
Fiber in Beetroot Greens Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beetroot Greens Rice reduces the risk of type 2 diabetes.
Fiber in Beetroot Greens Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beetroot Greens Rice supports fluid balance.
Maintains Fluid Balance in Beetroot Greens Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Greens Rice supports nerve function.
Supports Nerve Function in Beetroot Greens Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Greens Rice helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Greens Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Greens Rice supports muscle function.
Aids Muscle Function in Beetroot Greens Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Greens Rice aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Greens Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Greens Rice helps balance pH levels.
Balances pH Levels in Beetroot Greens Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Greens Rice supports bone health.
Supports Bone Health in Beetroot Greens Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Beetroot Greens Rice boosts immune system
Boosts Immune System in Beetroot Greens Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beetroot Greens Rice promotes wound healing
Promotes Wound Healing in Beetroot Greens Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beetroot Greens Rice supports growth and development
Supports Growth and Development in Beetroot Greens Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beetroot Greens Rice enhances brain function
Enhances Brain Function in Beetroot Greens Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beetroot Greens Rice regulates hormonal balance
Regulates Hormonal Balance in Beetroot Greens Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beetroot Greens Rice supports healthy vision
Supports Healthy Vision in Beetroot Greens Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beetroot Greens Rice improves digestive health
Improves Digestive Health in Beetroot Greens Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beetroot Greens Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beetroot Greens Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beetroot Greens Rice reduces inflammation
Reduces Inflammation in Beetroot Greens Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Beetroot Greens Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.