Masala Rice

Main, Spicy

8.55

% from protein

72.21

% from carbs

72.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
210
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.9 g
4.5%
Polyunsaturated 0.9 g
Monounsaturated 2.7 g
Sodium, Na 450 mg
19.6%
Potassium, K 250 mg
5.3%
Total Carbohydrates 38 g
13.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 34 g
Protein 4.5 g
9%
Water 143 g
Vitamin A, RAE 170 UG
Vitamin E 1 MG_ATE
Vitamin C 8 mg
Biotin 25 UG
Folic acid 160 UG
Calcium 40 mg
Iron 3 mg
Magnesium 18 mg
Zinc 1.4 mg
Iodine 15 UG
Sucrose 1 g
Glucose 0.5 g

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Masala Rice Nutrients FAQs

Nutrients

What is the calorie content of Masala Rice?

A typical serving 1 Cup (190 grams) of Masala Rice contains approximately 210 calories.

You can check the exact calorie content by logging Masala Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Rice have?

The amount of fat in Masala Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Masala Rice contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Rice have?

The protein content in Masala Rice depends on the ingredients exists in it. On average, 1 Cup (190 grams) of Masala Rice contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Rice, Download Nutribit app for healthier you!

How much sugar does a Masala Rice have?

On average, 1 Cup (190 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Rice.

How Much carbohydrates (carbs) is in Masala Rice?

The amount of carbohydrates (carbs) in Masala Rice depends on its serving size and preparation. On average, 1 Cup (190 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Rice.

How Much Fiber is in Masala Rice?

Masala Rice contains approximately 2 grams of fiber in 1 Cup (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Rice for healthier you!

What vitamins and minerals are in a Masala Rice?

Vitamins in Masala Rice:

  • Vitamin C:Masala Rice has 8 mg of Vitamin C.

Masala Rice contains following minerals:

  • Masala Rice has 40mg of Calcium.
  • Masala Rice has 450mg of Sodium, Na.
  • Masala Rice has 250mg of Potassium, K.
  • Masala Rice has 3mg of Iron.

General

Does Masala Rice contain caffeine?

Masala Rice does not contain any caffeine.

Does Masala Rice contain alcohol?

Masala Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Rice for free?

Yes! Since Masala Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Rice with water tracking feature?

Nutribit automatically calculates the water content of Masala Rice and adds it to your daily hydration log. Simply log Masala Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Rice

Sodium, Na in Masala Rice supports fluid balance.

Maintains Fluid Balance in Masala Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Rice supports nerve function.

Supports Nerve Function in Masala Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Rice helps regulate blood pressure.

Regulates Blood Pressure in Masala Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Rice supports muscle function.

Aids Muscle Function in Masala Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masala Rice aids nutrient absorption.

Improves Nutrient Absorption in Masala Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Rice helps balance pH levels.

Balances pH Levels in Masala Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masala Rice supports bone health.

Supports Bone Health in Masala Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Masala Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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