Masala Rice

Main, Spicy

Total Energy

210

kcal

72.21

% from carbs

8.55

% from protein

19.24

% from fats

In 190 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.9g

4.5%

Polyunsaturated

0.9g

Monounsaturated

2.7g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

34g

Protein

4.5g

9%

Water

143g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

170UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

160UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.4mg

Magnesium, Mg

18mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Rice

A typical serving 1 Cup of Masala Rice (190 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Masala Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Rice depends on the ingredients exists in it. On average, 1 Cup of Masala Rice (about 190 grams) contains approximately 4.5 grams of protein.

On average, 1 Cup (about 190 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 190 grams) contains about 38 grams of carbohydrates.

Masala Rice contains approximately 2 grams of fiber in 1 Cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weight Watchers

381 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 Cup Masala Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.